| Trainingsprogramm Fit |
K = Kräftigung | D = Dehnung | Ko = Koordination | M = Mobilisation | > Trainingsplan |
| K-01 |
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| K-02 |
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| K-03 |
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| Oben |
K = Kräftigung | D = Dehnung | Ko = Koordination | M = Mobilisation | > Trainingsplan
| K-04 |
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| K-05 |
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| K-06 |
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