-- Table structure for table `wp_posts`
--

CREATE TABLE `wp_posts` (
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  `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content` longtext NOT NULL,
  `post_title` text NOT NULL,
  `post_excerpt` text NOT NULL,
  `post_status` varchar(20) NOT NULL DEFAULT 'publish',
  `comment_status` varchar(20) NOT NULL DEFAULT 'open',
  `ping_status` varchar(20) NOT NULL DEFAULT 'open',
  `post_password` varchar(255) NOT NULL DEFAULT '',
  `post_name` varchar(200) NOT NULL DEFAULT '',
  `to_ping` text NOT NULL,
  `pinged` text NOT NULL,
  `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
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  `guid` varchar(255) NOT NULL DEFAULT '',
  `menu_order` int(11) NOT NULL DEFAULT '0',
  `post_type` varchar(20) NOT NULL DEFAULT 'post',
  `post_mime_type` varchar(100) NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT '0',
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  KEY `post_name` (`post_name`(191)),
  KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  KEY `post_parent` (`post_parent`),
  KEY `post_author` (`post_author`)
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=949 ;

--
-- Dumping data for table `wp_posts`
--

INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4, 1, '2016-10-25 13:33:49', '2016-10-25 13:33:49', '<label> Your Name (required)\n    [text* your-name] </label>\n\n<label> Your Email (required)\n    [email* your-email] </label>\n\n<label> Subject\n    [text your-subject] </label>\n\n<label> Your Message\n    [textarea your-message] </label>\n\n[submit "Send"]\nSite "[your-subject]"\n[your-name] <wordpress@192.168.9.78>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n--\nThis e-mail was sent from a contact form on Site (your_website_url_here)\ndemo@demo.org\nReply-To: [your-email]\n\n0\n0\n\nSite "[your-subject]"\nSite <wordpress@192.168.9.78>\nMessage Body:\n[your-message]\n\n--\nThis e-mail was sent from a contact form on Site (your_website_url_here)\n[your-email]\nReply-To: demo@demo.org\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.', 'Contact form 1', '', 'publish', 'closed', 'closed', '', 'contact-form-1', '', '', '2016-10-25 13:33:49', '2016-10-25 13:33:49', '', 0, 'your_website_url_here/?post_type=wpcf7_contact_form&p=4', 0, 'wpcf7_contact_form', '', 0),
(6, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 'Members', '', 'publish', 'closed', 'closed', '', 'members', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/members/', 0, 'page', '', 0),
(7, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '{{poster.name}} replied to one of your updates:\n\n<blockquote>&quot;{{usermessage}}&quot;</blockquote>\n\n<a href="{{{thread.url}}}">Go to the discussion</a> to reply or catch up on the conversation.', '[{{{site.name}}}] {{poster.name}} replied to one of your updates', '{{poster.name}} replied to one of your updates:\n\n"{{usermessage}}"\n\nGo to the discussion to reply or catch up on the conversation: {{{thread.url}}}', 'publish', 'closed', 'closed', '', 'site-name-poster-name-replied-to-one-of-your-updates', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=7', 0, 'bp-email', '', 0),
(8, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '{{poster.name}} replied to one of your comments:\n\n<blockquote>&quot;{{usermessage}}&quot;</blockquote>\n\n<a href="{{{thread.url}}}">Go to the discussion</a> to reply or catch up on the conversation.', '[{{{site.name}}}] {{poster.name}} replied to one of your comments', '{{poster.name}} replied to one of your comments:\n\n"{{usermessage}}"\n\nGo to the discussion to reply or catch up on the conversation: {{{thread.url}}}', 'publish', 'closed', 'closed', '', 'site-name-poster-name-replied-to-one-of-your-comments', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=8', 0, 'bp-email', '', 0),
(9, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '{{poster.name}} mentioned you in a status update:\n\n<blockquote>&quot;{{usermessage}}&quot;</blockquote>\n\n<a href="{{{mentioned.url}}}">Go to the discussion</a> to reply or catch up on the conversation.', '[{{{site.name}}}] {{poster.name}} mentioned you in a status update', '{{poster.name}} mentioned you in a status update:\n\n"{{usermessage}}"\n\nGo to the discussion to reply or catch up on the conversation: {{{mentioned.url}}}', 'publish', 'closed', 'closed', '', 'site-name-poster-name-mentioned-you-in-a-status-update', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=9', 0, 'bp-email', '', 0),
(10, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '{{poster.name}} mentioned you in the group "{{group.name}}":\n\n<blockquote>&quot;{{usermessage}}&quot;</blockquote>\n\n<a href="{{{mentioned.url}}}">Go to the discussion</a> to reply or catch up on the conversation.', '[{{{site.name}}}] {{poster.name}} mentioned you in an update', '{{poster.name}} mentioned you in the group "{{group.name}}":\n\n"{{usermessage}}"\n\nGo to the discussion to reply or catch up on the conversation: {{{mentioned.url}}}', 'publish', 'closed', 'closed', '', 'site-name-poster-name-mentioned-you-in-an-update', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=10', 0, 'bp-email', '', 0),
(11, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', 'Thanks for registering!\n\nTo complete the activation of your account, go to the following link: <a href="{{{activate.url}}}">{{{activate.url}}}</a>', '[{{{site.name}}}] Activate your account', 'Thanks for registering!\n\nTo complete the activation of your account, go to the following link: {{{activate.url}}}', 'publish', 'closed', 'closed', '', 'site-name-activate-your-account', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=11', 0, 'bp-email', '', 0),
(12, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', 'Thanks for registering!\n\nTo complete the activation of your account and site, go to the following link: <a href="{{{activate-site.url}}}">{{{activate-site.url}}}</a>.\n\nAfter you activate, you can visit your site at <a href="{{{user-site.url}}}">{{{user-site.url}}}</a>.', '[{{{site.name}}}] Activate {{{user-site.url}}}', 'Thanks for registering!\n\nTo complete the activation of your account and site, go to the following link: {{{activate-site.url}}}\n\nAfter you activate, you can visit your site at {{{user-site.url}}}.', 'publish', 'closed', 'closed', '', 'site-name-activate-user-site-url', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=12', 0, 'bp-email', '', 0),
(13, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '<a href="{{{initiator.url}}}">{{initiator.name}}</a> wants to add you as a friend.\n\nTo accept this request and manage all of your pending requests, visit: <a href="{{{friend-requests.url}}}">{{{friend-requests.url}}}</a>', '[{{{site.name}}}] New friendship request from {{initiator.name}}', '{{initiator.name}} wants to add you as a friend.\n\nTo accept this request and manage all of your pending requests, visit: {{{friend-requests.url}}}\n\nTo view {{initiator.name}}''s profile, visit: {{{initiator.url}}}', 'publish', 'closed', 'closed', '', 'site-name-new-friendship-request-from-initiator-name', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=13', 0, 'bp-email', '', 0),
(14, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', '<a href="{{{friendship.url}}}">{{friend.name}}</a> accepted your friend request.', '[{{{site.name}}}] {{friend.name}} accepted your friendship request', '{{friend.name}} accepted your friend request.\n\nTo learn more about them, visit their profile: {{{friendship.url}}}', 'publish', 'closed', 'closed', '', 'site-name-friend-name-accepted-your-friendship-request', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=14', 0, 'bp-email', '', 0),
(15, 1, '2016-10-25 13:35:22', '2016-10-25 13:35:22', 'Group details for the group &quot;<a href="{{{group.url}}}">{{group.name}}</a>&quot; were updated:\n<blockquote>{{changed_text}}</blockquote>', '[{{{site.name}}}] Group details updated', 'Group details for the group "{{group.name}}" were updated:\n\n{{changed_text}}\n\nTo view the group, visit: {{{group.url}}}', 'publish', 'closed', 'closed', '', 'site-name-group-details-updated', '', '', '2016-10-25 13:35:22', '2016-10-25 13:35:22', '', 0, 'your_website_url_here/?post_type=bp-email&p=15', 0, 'bp-email', '', 0),
(16, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', '<a href="{{{inviter.url}}}">{{inviter.name}}</a> has invited you to join the group: &quot;{{group.name}}&quot;.\n<a href="{{{invites.url}}}">Go here to accept your invitation</a> or <a href="{{{group.url}}}">visit the group</a> to learn more.', '[{{{site.name}}}] You have an invitation to the group: "{{group.name}}"', '{{inviter.name}} has invited you to join the group: "{{group.name}}".\n\nTo accept your invitation, visit: {{{invites.url}}}\n\nTo learn more about the group, visit {{{group.url}}}.\nTo view {{inviter.name}}''s profile, visit: {{{inviter.url}}}', 'publish', 'closed', 'closed', '', 'site-name-you-have-an-invitation-to-the-group-group-name', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=16', 0, 'bp-email', '', 0),
(17, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', 'You have been promoted to <b>{{promoted_to}}</b> in the group &quot;<a href="{{{group.url}}}">{{group.name}}</a>&quot;.', '[{{{site.name}}}] You have been promoted in the group: "{{group.name}}"', 'You have been promoted to {{promoted_to}} in the group: "{{group.name}}".\n\nTo visit the group, go to: {{{group.url}}}', 'publish', 'closed', 'closed', '', 'site-name-you-have-been-promoted-in-the-group-group-name', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=17', 0, 'bp-email', '', 0),
(18, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', '<a href="{{{profile.url}}}">{{requesting-user.name}}</a> wants to join the group &quot;{{group.name}}&quot;. As you are an administrator of this group, you must either accept or reject the membership request.\n\n<a href="{{{group-requests.url}}}">Go here to manage this</a> and all other pending requests.', '[{{{site.name}}}] Membership request for group: {{group.name}}', '{{requesting-user.name}} wants to join the group "{{group.name}}". As you are the administrator of this group, you must either accept or reject the membership request.\n\nTo manage this and all other pending requests, visit: {{{group-requests.url}}}\n\nTo view {{requesting-user.name}}''s profile, visit: {{{profile.url}}}', 'publish', 'closed', 'closed', '', 'site-name-membership-request-for-group-group-name', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=18', 0, 'bp-email', '', 0),
(19, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', '{{sender.name}} sent you a new message: &quot;{{usersubject}}&quot;\n\n<blockquote>&quot;{{usermessage}}&quot;</blockquote>\n\n<a href="{{{message.url}}}">Go to the discussion</a> to reply or catch up on the conversation.', '[{{{site.name}}}] New message from {{sender.name}}', '{{sender.name}} sent you a new message: "{{usersubject}}"\n\n"{{usermessage}}"\n\nGo to the discussion to reply or catch up on the conversation: {{{message.url}}}', 'publish', 'closed', 'closed', '', 'site-name-new-message-from-sender-name', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=19', 0, 'bp-email', '', 0),
(20, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', 'You recently changed the email address associated with your account on {{site.name}} to {{user.email}}. If this is correct, <a href="{{{verify.url}}}">go here to confirm the change</a>.\n\nOtherwise, you can safely ignore and delete this email if you have changed your mind, or if you think you have received this email in error.', '[{{{site.name}}}] Verify your new email address', 'You recently changed the email address associated with your account on {{site.name}} to {{user.email}}. If this is correct, go to the following link to confirm the change: {{{verify.url}}}\n\nOtherwise, you can safely ignore and delete this email if you have changed your mind, or if you think you have received this email in error.', 'publish', 'closed', 'closed', '', 'site-name-verify-your-new-email-address', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=20', 0, 'bp-email', '', 0),
(21, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', 'Your membership request for the group &quot;<a href="{{{group.url}}}">{{group.name}}</a>&quot; has been accepted.', '[{{{site.name}}}] Membership request for group "{{group.name}}" accepted', 'Your membership request for the group "{{group.name}}" has been accepted.\n\nTo view the group, visit: {{{group.url}}}', 'publish', 'closed', 'closed', '', 'site-name-membership-request-for-group-group-name-accepted', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=21', 0, 'bp-email', '', 0),
(22, 1, '2016-10-25 13:35:23', '2016-10-25 13:35:23', 'Your membership request for the group &quot;<a href="{{{group.url}}}">{{group.name}}</a>&quot; has been rejected.', '[{{{site.name}}}] Membership request for group "{{group.name}}" rejected', 'Your membership request for the group "{{group.name}}" has been rejected.\n\nTo request membership again, visit: {{{group.url}}}', 'publish', 'closed', 'closed', '', 'site-name-membership-request-for-group-group-name-rejected', '', '', '2016-10-25 13:35:23', '2016-10-25 13:35:23', '', 0, 'your_website_url_here/?post_type=bp-email&p=22', 0, 'bp-email', '', 0),
(23, 1, '2016-10-25 14:41:06', '2016-10-25 14:41:06', '<h1>The World</h1>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin\r\n<h2>Age is nobarrier.</h2>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin\r\n<h3>Amanda Smith</h3>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin\r\n<h4>It’s a limitation you put on your</h4>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin\r\n<h5>CrossFit</h5>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin\r\n<h6>Coach</h6>\r\nLarge market research firms research specific industries and generate standardized industry reports. The problem for most small businesses is that very few of them fit neatly into these industry categories. That''s where we come in. Instead of generatin', 'Typography', '', 'publish', 'closed', 'closed', '', 'typography', '', '', '2016-10-26 09:42:58', '2016-10-26 09:42:58', '', 0, 'your_website_url_here/?page_id=23', 0, 'page', '', 0),
(30, 1, '2016-10-26 13:36:33', '2016-10-26 13:36:33', '', 'logo', '', 'inherit', 'open', 'closed', '', 'logo', '', '', '2016-10-26 13:36:33', '2016-10-26 13:36:33', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/logo.png', 0, 'attachment', 'image/png', 0),
(31, 1, '2016-07-02 08:07:32', '2016-07-02 08:07:32', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h4>Is Prescription Working?</h4>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-full wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg" alt="shutterstock_182146481" width="1170" height="780" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.\r\n\r\n&nbsp;', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'tanya-swift-new-female-athlete-of-the-month', '', '', '2016-10-28 07:44:25', '2016-10-28 07:44:25', '', 0, 'your_website_url_here/?p=31', 0, 'post', '', 0),
(33, 1, '2016-10-27 08:15:09', '2016-10-27 08:15:09', '', 'depositphotos_2455380_original', '', 'inherit', 'open', 'closed', '', 'depositphotos_2455380_original', '', '', '2016-10-27 08:15:09', '2016-10-27 08:15:09', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_2455380_original.jpg', 0, 'attachment', 'image/jpeg', 0),
(34, 1, '2016-10-27 08:15:12', '2016-10-27 08:15:12', '', 'depositphotos_3784263_original', '', 'inherit', 'open', 'closed', '', 'depositphotos_3784263_original', '', '', '2016-10-27 08:15:12', '2016-10-27 08:15:12', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_3784263_original.jpg', 0, 'attachment', 'image/jpeg', 0),
(35, 1, '2016-10-27 08:15:17', '2016-10-27 08:15:17', '', 'depositphotos_3789177_original', '', 'inherit', 'open', 'closed', '', 'depositphotos_3789177_original', '', '', '2016-10-27 08:15:17', '2016-10-27 08:15:17', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_3789177_original.jpg', 0, 'attachment', 'image/jpeg', 0),
(36, 1, '2016-10-27 08:15:23', '2016-10-27 08:15:23', '', 'depositphotos_5843160_original', '', 'inherit', 'open', 'closed', '', 'depositphotos_5843160_original', '', '', '2016-10-27 08:15:23', '2016-10-27 08:15:23', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_5843160_original.jpg', 0, 'attachment', 'image/jpeg', 0),
(37, 1, '2016-10-27 08:15:29', '2016-10-27 08:15:29', '', 'depositphotos_7751169_original', '', 'inherit', 'open', 'closed', '', 'depositphotos_7751169_original', '', '', '2016-10-27 08:15:29', '2016-10-27 08:15:29', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_7751169_original.jpg', 0, 'attachment', 'image/jpeg', 0),
(38, 1, '2016-10-27 08:15:35', '2016-10-27 08:15:35', '', 'depositphotos_11848665_el4', '', 'inherit', 'open', 'closed', '', 'depositphotos_11848665_el4', '', '', '2016-10-27 08:15:35', '2016-10-27 08:15:35', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/Depositphotos_11848665_EL4.jpg', 0, 'attachment', 'image/jpeg', 0),
(39, 1, '2016-10-27 08:15:39', '2016-10-27 08:15:39', '', 'shutterstock_182146481', '', 'inherit', 'open', 'closed', '', 'shutterstock_182146481', '', '', '2016-10-27 09:55:03', '2016-10-27 09:55:03', '', 31, 'your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg', 0, 'attachment', 'image/jpeg', 0),
(40, 1, '2016-10-27 08:15:43', '2016-10-27 08:15:43', '', 'shutterstock_184722179', '', 'inherit', 'open', 'closed', '', 'shutterstock_184722179', '', '', '2016-10-27 08:15:43', '2016-10-27 08:15:43', '', 0, 'your_website_url_here/wp-content/uploads/2016/10/shutterstock_184722179.jpg', 0, 'attachment', 'image/jpeg', 0),
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(55, 1, '2016-07-12 09:25:48', '2016-07-12 09:25:48', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-50 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_338397767-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'if-my-last-day-of-crossfit-were-tomorrow', '', '', '2016-11-03 14:45:25', '2016-11-03 14:45:25', '', 0, 'your_website_url_here/?p=55', 0, 'post', '', 0),
(57, 1, '2016-07-19 09:26:46', '2016-07-19 09:26:46', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Is Your Power of Will Strong and Determined Enough?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'is-your-power-of-will-strong-and-determined-enough', '', '', '2016-11-03 14:45:08', '2016-11-03 14:45:08', '', 0, 'your_website_url_here/?p=57', 0, 'post', '', 0),
(59, 1, '2016-08-05 09:30:20', '2016-08-05 09:30:20', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-48 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_321641027-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Are wrist wraps useless and redundant?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'are-wrist-wraps-useless-and-redundant', '', '', '2016-11-03 14:45:03', '2016-11-03 14:45:03', '', 0, 'your_website_url_here/?p=59', 0, 'post', '', 0),
(61, 1, '2016-08-12 09:31:23', '2016-08-12 09:31:23', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'The heavy weight of olympics: power lifting for the pros', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'the-heavy-weight-of-olympics-power-lifting-for-the-pros', '', '', '2016-11-03 14:44:45', '2016-11-03 14:44:45', '', 0, 'your_website_url_here/?p=61', 0, 'post', '', 0),
(67, 1, '2016-09-15 10:11:21', '2016-09-15 10:11:21', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-53 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_425595157-1024x627.jpg" width="885" height="542" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'tanya-swift-new-female-athlete-of-the-month-2', '', '', '2016-12-02 12:26:24', '2016-12-02 12:26:24', '', 0, 'your_website_url_here/?p=67', 0, 'post', '', 0),
(69, 1, '2016-08-29 10:11:56', '2016-08-29 10:11:56', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-50 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_338397767-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'if-my-last-day-of-crossfit-were-tomorrow-2', '', '', '2016-11-03 14:44:22', '2016-11-03 14:44:22', '', 0, 'your_website_url_here/?p=69', 0, 'post', '', 0);
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(71, 1, '2016-09-11 10:12:56', '2016-09-11 10:12:56', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-40 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_184722179-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Is Your Power of Will Strong and Determined Enough?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'is-your-power-of-will-strong-and-determined-enough-2', '', '', '2016-11-03 14:44:05', '2016-11-03 14:44:05', '', 0, 'your_website_url_here/?p=71', 0, 'post', '', 0),
(73, 1, '2016-09-22 10:13:29', '2016-09-22 10:13:29', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-47 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" width="885" height="624" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Are wrist wraps useless and redundant?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'are-wrist-wraps-useless-and-redundant-2', '', '', '2016-11-03 14:43:45', '2016-11-03 14:43:45', '', 0, 'your_website_url_here/?p=73', 0, 'post', '', 0),
(75, 1, '2016-10-03 10:16:05', '2016-10-03 10:16:05', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-51 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_360151730-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'The heavy weight of olympics: power lifting for the pros', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'the-heavy-weight-of-olympics-power-lifting-for-the-pros-2', '', '', '2016-11-03 14:43:30', '2016-11-03 14:43:30', '', 0, 'your_website_url_here/?p=75', 0, 'post', '', 0),
(77, 1, '2016-10-19 10:20:30', '2016-10-19 10:20:30', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-46 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336384-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'if-my-last-day-of-crossfit-were-tomorrow-3', '', '', '2016-11-08 17:40:26', '2016-11-08 17:40:26', '', 0, 'your_website_url_here/?p=77', 0, 'post', '', 0),
(79, 1, '2016-10-27 10:21:25', '2016-10-27 10:21:25', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'tanya-swift-new-female-athlete-of-the-month-3', '', '', '2016-12-02 08:09:55', '2016-12-02 08:09:55', '', 0, 'your_website_url_here/?p=79', 0, 'post', '', 3),
(81, 1, '2016-06-27 10:28:33', '2016-06-27 10:28:33', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Image format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'image-format', '', '', '2016-11-03 15:14:20', '2016-11-03 15:14:20', '', 0, 'your_website_url_here/?p=81', 0, 'post', '', 0),
(83, 1, '2016-06-21 10:29:34', '2016-06-21 10:29:34', '[gallery ids="39,47,51,54,50,49,48"]\r\n\r\nThere are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Gallery format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'gallery-format', '', '', '2016-11-03 15:17:43', '2016-11-03 15:17:43', '', 0, 'your_website_url_here/?p=83', 0, 'post', '', 0),
(85, 1, '2016-06-15 10:31:48', '2016-06-15 10:31:48', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n\r\nhttps://www.youtube.com/watch?v=ccuQoF0vKYU&feature=youtu.be\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Video format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'video-format', '', '', '2017-01-11 15:14:39', '2017-01-11 15:14:39', '', 0, 'your_website_url_here/?p=85', 0, 'post', '', 0),
(87, 1, '2016-06-11 10:35:40', '2016-06-11 10:35:40', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n\r\n<a href="http://www.templatemonster.com/">http://www.templatemonster.com/</a>', 'Link format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'link-format', '', '', '2016-11-03 15:26:50', '2016-11-03 15:26:50', '', 0, 'your_website_url_here/?p=87', 0, 'post', '', 0),
(89, 1, '2016-06-01 10:36:41', '2016-06-01 10:36:41', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<blockquote>Tanya Swift: New Female Athlete of the Month<cite>Samuel Hamilton</cite></blockquote>\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the', 'Quote Format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'quote-format', '', '', '2016-11-03 15:42:03', '2016-11-03 15:42:03', '', 0, 'your_website_url_here/?p=89', 0, 'post', '', 0),
(91, 1, '2016-05-16 10:39:39', '2016-05-16 10:39:39', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...', 'Aside Format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'publish', 'open', 'open', '', 'aside-format', '', '', '2016-10-31 15:35:20', '2016-10-31 15:35:20', '', 0, 'your_website_url_here/?p=91', 0, 'post', '', 0),
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(167, 1, '2016-11-10 08:34:25', '2016-11-10 08:34:25', '<h2>Terms of use</h2>\r\n<h3>General information</h3>\r\nWelcome to our Privacy Policy page! When you use our store services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. When you share information with us, we can make our services even better for you. For instance, we can show you more relevant search results and ads, help you connect with people or to make sharing with others quicker and easier. As you use our services, we want you to be clear how we’re using information and the ways in which you can protect your privacy. This is important; we hope you will take time to read it carefully. Remember, you can find controls to manage your information and protect your privacy and security. We’ve tried to keep it as simple as possible.\r\n<h3>Right to access, correct and delete data and to object to data processing</h3>\r\nOur customers have the right to access, correct and delete personal data relating to them, and to object to the processing of such data, by addressing a written request, at any time. The Company makes every effort to put in place suitable precautions to safeguard the security and privacy of personal data, and to prevent it from being altered, corrupted, destroyed or accessed by unauthorized third parties. However, the Company does not control each and every risk related to the use of the Internet, and therefore warns the Site users of the potential risks involved in the functioning and use of the Internet. The Site may include links to other web sites or other internet sources. As the Company cannot control these web sites and external sources, the Company cannot be held responsible for the provision or display of these web sites and external sources, and may not be held liable for the content, advertising, products, services or any other material available on or from these web sites or external sources.\r\n<h3>Management of personal data</h3>\r\nYou can view or edit your personal data online for many of our services. You can also make choices about our collection and use of your data. How you can access or control your personal data will depend on which services you use. You can choose whether you wish to receive promotional communications from our store by email, SMS, physical mail, and telephone. If you receive promotional email or SMS messages from us and would like to opt out, you can do so by following the directions in that message. You can also make choices about the receipt of promotional email, telephone calls, and postal mail by visiting and signing into Company Promotional Communications Manager, which allows you to update contact information, manage contact preferences, opt out of email subscriptions, and choose whether to share your contact information with our partners. These choices do not apply to mandatory service communications that are part of certain store services.\r\n<h3>Information We Collect</h3>\r\nOur store collects data to operate effectively and provide you the best experiences with our services. You provide some of this data directly, such as when you create a personal account. We get some of it by recording how you interact with our services by, for example, using technologies like cookies, and receiving error reports or usage data from software running on your device. We also obtain data from third parties (including other companies). For example, we supplement the data we collect by purchasing demographic data from other companies. We also use services from other companies to help us determine a location based on your IP address in order to customize certain services to your location. The data we collect depends on the services and features you use.\r\n<h3>How We Use Your Information</h3>\r\nOur store uses the data we collect for three basic purposes: to operate our business and provide (including improving and personalizing) the services we offer, to send communications, including promotional communications, and to display advertising. In carrying out these purposes, we combine data we collect through the various store services you use to give you a more seamless, consistent and personalized experience. However, to enhance privacy, we have built in technological and procedural safeguards designed to prevent certain data combinations. For example, we store data we collect from you when you are unauthenticated (not signed in) separately from any account information that directly identifies you, such as your name, email address or phone number.\r\n<h3>Sharing Your Information</h3>\r\nWe share your personal data with your consent or as necessary to complete any transaction or provide any service you have requested or authorized. For example, we share your content with third parties when you tell us to do so. When you provide payment data to make a purchase, we will share payment data with banks and other entities that process payment transactions or provide other financial services, and for fraud prevention and credit risk reduction. In addition, we share personal data among our controlled affiliates and subsidiaries. We also share personal data with vendors or agents working on our behalf for the purposes described in this statement. For example, companies we''ve hired to provide customer service support or assist in protecting and securing our systems and services may need access to personal data in order to provide those functions. In such cases, these companies must abide by our data privacy and security requirements and are not allowed to use personal data they receive from us for any other purpose. We may also disclose personal data as part of a corporate transaction such as a merger or sale of assets.', 'Terms', '', 'publish', 'closed', 'closed', '', 'terms', '', '', '2016-11-10 08:34:25', '2016-11-10 08:34:25', '', 0, 'your_website_url_here/?page_id=167', 0, 'page', '', 0),
(169, 1, '2016-11-10 08:34:48', '2016-11-10 08:34:48', '<h2>Privacy policy</h2>\r\n<h3>General information</h3>\r\nWelcome to our Privacy Policy page! When you use our store services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. When you share information with us, we can make our services even better for you. For instance, we can show you more relevant search results and ads, help you connect with people or to make sharing with others quicker and easier. As you use our services, we want you to be clear how we’re using information and the ways in which you can protect your privacy. This is important; we hope you will take time to read it carefully. Remember, you can find controls to manage your information and protect your privacy and security. We’ve tried to keep it as simple as possible.\r\n<h3>Right to access, correct and delete data and to object to data processing</h3>\r\nOur customers have the right to access, correct and delete personal data relating to them, and to object to the processing of such data, by addressing a written request, at any time. The Company makes every effort to put in place suitable precautions to safeguard the security and privacy of personal data, and to prevent it from being altered, corrupted, destroyed or accessed by unauthorized third parties. However, the Company does not control each and every risk related to the use of the Internet, and therefore warns the Site users of the potential risks involved in the functioning and use of the Internet. The Site may include links to other web sites or other internet sources. As the Company cannot control these web sites and external sources, the Company cannot be held responsible for the provision or display of these web sites and external sources, and may not be held liable for the content, advertising, products, services or any other material available on or from these web sites or external sources.\r\n<h3>Management of personal data</h3>\r\nYou can view or edit your personal data online for many of our services. You can also make choices about our collection and use of your data. How you can access or control your personal data will depend on which services you use. You can choose whether you wish to receive promotional communications from our store by email, SMS, physical mail, and telephone. If you receive promotional email or SMS messages from us and would like to opt out, you can do so by following the directions in that message. You can also make choices about the receipt of promotional email, telephone calls, and postal mail by visiting and signing into Company Promotional Communications Manager, which allows you to update contact information, manage contact preferences, opt out of email subscriptions, and choose whether to share your contact information with our partners. These choices do not apply to mandatory service communications that are part of certain store services.\r\n<h3>Information We Collect</h3>\r\nOur store collects data to operate effectively and provide you the best experiences with our services. You provide some of this data directly, such as when you create a personal account. We get some of it by recording how you interact with our services by, for example, using technologies like cookies, and receiving error reports or usage data from software running on your device. We also obtain data from third parties (including other companies). For example, we supplement the data we collect by purchasing demographic data from other companies. We also use services from other companies to help us determine a location based on your IP address in order to customize certain services to your location. The data we collect depends on the services and features you use.\r\n<h3>How We Use Your Information</h3>\r\nOur store uses the data we collect for three basic purposes: to operate our business and provide (including improving and personalizing) the services we offer, to send communications, including promotional communications, and to display advertising. In carrying out these purposes, we combine data we collect through the various store services you use to give you a more seamless, consistent and personalized experience. However, to enhance privacy, we have built in technological and procedural safeguards designed to prevent certain data combinations. For example, we store data we collect from you when you are unauthenticated (not signed in) separately from any account information that directly identifies you, such as your name, email address or phone number.\r\n<h3>Sharing Your Information</h3>\r\nWe share your personal data with your consent or as necessary to complete any transaction or provide any service you have requested or authorized. For example, we share your content with third parties when you tell us to do so. When you provide payment data to make a purchase, we will share payment data with banks and other entities that process payment transactions or provide other financial services, and for fraud prevention and credit risk reduction. In addition, we share personal data among our controlled affiliates and subsidiaries. We also share personal data with vendors or agents working on our behalf for the purposes described in this statement. For example, companies we''ve hired to provide customer service support or assist in protecting and securing our systems and services may need access to personal data in order to provide those functions. In such cases, these companies must abide by our data privacy and security requirements and are not allowed to use personal data they receive from us for any other purpose. We may also disclose personal data as part of a corporate transaction such as a merger or sale of assets.', 'Privacy', '', 'publish', 'closed', 'closed', '', 'privacy', '', '', '2016-11-10 11:33:11', '2016-11-10 11:33:11', '', 0, 'your_website_url_here/?page_id=169', 0, 'page', '', 0),
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(173, 1, '2016-11-11 08:02:58', '2016-11-11 08:02:58', '[tm_pb_section admin_label="section"][tm_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_slider admin_label="Slider" show_arrows="off" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [tm_pb_slide heading="BRACE YOUR BODY…" button_text="View the classes" button_link="your_website_url_here/shedule/" 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background_image="your_website_url_here/wp-content/uploads/2016/11/main-slide-1.jpg"]\r\n<h1>For the World of Fitness!</h1>\r\n[/tm_pb_slide][tm_pb_slide heading="NEW FITNESS ENDURANCE CLASSES" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#171b1d" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2016/11/main-slide-2.jpg"]\r\n<h1>For Those Who Work Out the Hardest!</h1>\r\n[/tm_pb_slide][tm_pb_slide heading="2ND LOCATION IN LA OPEN" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#171b1d" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2016/11/main-slide-3.jpg"]\r\n<h1>15% Off for All New Attendees!</h1>\r\n[/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_last_edited="on|phone" height_tablet="2" height_phone="1"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness is the Answer…</h2>\r\n<h4>...whenever the question is your physical shape!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nWith a notion that fitness activities are not just mere 3 times a week routine, but rather a day-to-day lifestyle, we have opened a first of our fitness centers in the city… When we were asking ourselves, whether we would be able to offer something different to what other fitness studios do offer, we found the answer. It was - a skilled team of trainers!\r\n<h3>— Amanda Smith</h3>\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||70px|" custom_padding_laptop="80px||30px|" custom_padding_tablet="60px||10px|" custom_padding_phone="50px||0px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Our Classes</h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="43" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone" divider_style="solid"] [/tm_pb_divider][tm_pb_mti_events admin_label="MP Events" order="asc" show_title="on" show_participants="on" show_schedule="on" excerpt_length="0"] [/tm_pb_mti_events][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-1" disabled="off" disabled_on="||off|"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="50px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Whatever your mood is…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… We’ve got a Fitness Class for it!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_last_edited="on|phone" height_laptop="35" height_tablet="30" height_phone="25"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|desktop"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness for Men?</h2>\r\n<h4>Why Not! These men found it awesome!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness is more of a girly thing, than a manly one. No one could have been more wrong! Just in the last 10 years our fitness center’s men/women attendees ration skyrocketed from 10/90 to 35/65! This means that each third of our fitness club’s attendees is a man who just loves keeping up in shape while doing fitness! [/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="50" height_laptop="35" height_tablet="25" height_phone="15" height_last_edited="on|desktop" divider_style="solid"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Read more" button_alignment="left" custom_button="on" button_text_size="14" button_text_color="#333333" button_bg_color="#f3f3f3" button_border_width="0" button_border_radius="0" button_letter_spacing="0" button_use_icon="off" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#ffffff" button_bg_color_hover="#f54f15" button_border_radius_hover="0" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||50px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||20px|" custom_padding_phone="30px||10px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our Coaches</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Most Recent</h2>\r\n<h4 style="text-align: center;">Fitness Posts</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="48" divider_style="solid" height_laptop="40" height_tablet="35" height_phone="30" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_blog admin_label="Blog" blog_layout="grid" posts_number="3" columns="3" show_thumbnail="on" image_size="monstroid2-thumb-m-2" show_content="none" show_more="off" 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show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Discover the schedule…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… That Will Fit Your Energy Rhythm!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" 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(252, 1, '2016-11-10 12:17:59', '2016-11-10 12:17:59', '<h5>About</h5>\r\n12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!\r\n<h5>Experience</h5>\r\n<ul>\r\n 	<li><a href="#">13 Years of experience as a Personal Trainer and Group Training Coach</a></li>\r\n 	<li><a href="#">CrossFit Level 1 Certified</a></li>\r\n 	<li><a href="#">CrossFit Powerlifting Certified</a></li>\r\n 	<li><a href="#">CrossFit Gymnastics Certified</a></li>\r\n 	<li><a href="#">CrossFit Kettlebell Certified</a></li>\r\n 	<li><a href="#">USAW Level 1 Certified Instructor</a></li>\r\n 	<li><a href="#">NASM Corrective Exercise Certified Therapist</a></li>\r\n 	<li><a href="#">NFPT Certified Personal Trainer</a></li>\r\n 	<li><a href="#">APEX Certified Personal Trainer</a></li>\r\n</ul>', 'Virgil  Cook', 'Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian Jiu-Jitsu and...', 'publish', 'closed', 'closed', '', 'virgil-cook', '', '', '2016-12-02 09:44:46', '2016-12-02 09:44:46', '', 0, 'your_website_url_here/?post_type=team&#038;p=252', 0, 'team', '', 0),
(254, 1, '2016-11-12 12:21:15', '2016-11-12 12:21:15', '<h5>About</h5>\r\n12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!\r\n<h5>Experience</h5>\r\n<ul>\r\n 	<li><a href="#">13 Years of experience as a Personal Trainer and Group Training Coach</a></li>\r\n 	<li><a href="#">CrossFit Level 1 Certified</a></li>\r\n 	<li><a href="#">CrossFit Powerlifting Certified</a></li>\r\n 	<li><a href="#">CrossFit Gymnastics Certified</a></li>\r\n 	<li><a href="#">CrossFit Kettlebell Certified</a></li>\r\n 	<li><a href="#">USAW Level 1 Certified Instructor</a></li>\r\n 	<li><a href="#">NASM Corrective Exercise Certified Therapist</a></li>\r\n 	<li><a href="#">NFPT Certified Personal Trainer</a></li>\r\n 	<li><a href="#">APEX Certified Personal Trainer</a></li>\r\n</ul>', 'Dominic  Snyder', 'Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq', 'publish', 'closed', 'closed', '', 'dominic-snyder', '', '', '2016-12-02 09:44:08', '2016-12-02 09:44:08', '', 0, 'your_website_url_here/?post_type=team&#038;p=254', 0, 'team', '', 0),
(255, 1, '2016-11-13 12:21:51', '2016-11-13 12:21:51', '<h5> About</h5>\r\n12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!\r\n<h5>Experience</h5>\r\n<ul>\r\n 	<li><a href="#">13 Years of experience as a Personal Trainer and Group Training Coach</a></li>\r\n 	<li><a href="#">CrossFit Level 1 Certified</a></li>\r\n 	<li><a href="#">CrossFit Powerlifting Certified</a></li>\r\n 	<li><a href="#">CrossFit Gymnastics Certified</a></li>\r\n 	<li><a href="#">CrossFit Kettlebell Certified</a></li>\r\n 	<li><a href="#">USAW Level 1 Certified Instructor</a></li>\r\n 	<li><a href="#">NASM Corrective Exercise Certified Therapist</a></li>\r\n 	<li><a href="#">NFPT Certified Personal Trainer</a></li>\r\n 	<li><a href="#">APEX Certified Personal Trainer</a></li>\r\n</ul>', 'Steven Ayokee', '12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do CrossFit too.', 'publish', 'closed', 'closed', '', 'steven-ayokee', '', '', '2016-12-02 09:43:09', '2016-12-02 09:43:09', '', 0, 'your_website_url_here/?post_type=team&#038;p=255', 0, 'team', '', 0),
(256, 1, '2016-11-11 11:22:22', '2016-11-11 11:22:22', '<h5>About</h5>\r\n12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!\r\n<h5>Experience</h5>\r\n<ul>\r\n 	<li><a href="#">13 Years of experience as a Personal Trainer and Group Training Coach</a></li>\r\n 	<li><a href="#">CrossFit Level 1 Certified</a></li>\r\n 	<li><a href="#">CrossFit Powerlifting Certified</a></li>\r\n 	<li><a href="#">CrossFit Gymnastics Certified</a></li>\r\n 	<li><a href="#">CrossFit Kettlebell Certified</a></li>\r\n 	<li><a href="#">USAW Level 1 Certified Instructor</a></li>\r\n 	<li><a href="#">NASM Corrective Exercise Certified Therapist</a></li>\r\n 	<li><a href="#">NFPT Certified Personal Trainer</a></li>\r\n 	<li><a href="#">APEX Certified Personal Trainer</a></li>\r\n</ul>', 'Brenda  Flores', 'I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.', 'publish', 'closed', 'closed', '', 'brenda-flores', '', '', '2016-12-02 09:44:30', '2016-12-02 09:44:30', '', 0, 'your_website_url_here/?post_type=team&#038;p=256', 0, 'team', '', 0),
(257, 1, '2016-11-14 12:20:50', '2016-11-14 12:20:50', '<h5>About</h5>\r\n12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!\r\n<h5>Experience</h5>\r\n<ul>\r\n 	<li><a href="#">13 Years of experience as a Personal Trainer and Group Training Coach</a></li>\r\n 	<li><a href="#">CrossFit Level 1 Certified</a></li>\r\n 	<li><a href="#">CrossFit Powerlifting Certified</a></li>\r\n 	<li><a href="#">CrossFit Gymnastics Certified</a></li>\r\n 	<li><a href="#">CrossFit Kettlebell Certified</a></li>\r\n 	<li><a href="#">USAW Level 1 Certified Instructor</a></li>\r\n 	<li><a href="#">NASM Corrective Exercise Certified Therapist</a></li>\r\n 	<li><a href="#">NFPT Certified Personal Trainer</a></li>\r\n 	<li><a href="#">APEX Certified Personal Trainer</a></li>\r\n</ul>', 'Julie  Collins', 'I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.', 'publish', 'closed', 'closed', '', 'julie-collins', '', '', '2016-12-02 09:41:43', '2016-12-02 09:41:43', '', 0, 'your_website_url_here/?post_type=team&#038;p=257', 0, 'team', '', 0),
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(302, 1, '2016-11-16 09:48:34', '2016-11-16 09:48:34', '<h5>What IS CrossFit?</h5>\r\nCrossFit is a principal strength and conditioning program. it''s used by many serious, law enforcement and military institutions. Oftentimes it''s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.\r\n\r\nPeople whom we train will not necessarily be using their strengths on a regular basis. Still it provides a universal and a well-rounded course of training for anyone. CrossFit will be useful regardless of anyone''s station in life. Once again, the CrossFit program is designed for universal scalability. That lets any person with no previous workout experience fit in.\r\n\r\nThe beauty of the CrossFit broad appeal is that it can be used to train anyone, with a great benefit for health and performance. It makes possible to train both an elderly individual with a heart disease and a cage fighter. All while following the one and same training routine!\r\n\r\nThis is done by tweaking each workout individually (in both the physical load and workouts'' intensity). Each CrossFit workout is exercised within a small group of students. It''s always scaled across all levels of fitness routine. With CrossFit, you will have the guidance and motivational support of our premium trainers and coaches!\r\n<h5>People whom we would recommend taking our CrossFit classes:</h5>\r\n<ul>\r\n 	<li><a href="#">Professional athletes, preparing for competitions</a></li>\r\n 	<li><a href="#">Law enforcement officers, participating in an active duty</a></li>\r\n 	<li><a href="#">Amateur athletes with a mid to long experience in fitness</a></li>\r\n</ul>', 'CrossFit', '', 'publish', 'open', 'closed', '', 'crossfit', '', '', '2016-12-05 12:00:33', '2016-12-05 12:00:33', '', 0, 'your_website_url_here/?post_type=mp-event&#038;p=302', 0, 'mp-event', '', 0),
(309, 1, '2016-11-16 10:33:36', '2016-11-16 10:33:36', 'I am amazed at how quick are the first results are, all of which I sincerely attribute to my newly found love for these fitness workouts! I lost some weight and I feel amazing!', 'Joanne Stone', '', 'publish', 'closed', 'closed', '', 'joanne-stone', '', '', '2016-11-16 11:10:57', '2016-11-16 11:10:57', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=309', 0, 'tm-testimonials', '', 0),
(311, 1, '2016-11-16 11:19:10', '2016-11-16 11:19:10', 'Though I’m just in the middle of my first fitness “semester”, I am officially excited about how re-energizing and revitalizing this whole workout thing is!', 'Alison Winnergate', '', 'publish', 'closed', 'closed', '', 'alison-winnergate', '', '', '2016-11-16 11:19:10', '2016-11-16 11:19:10', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=311', 0, 'tm-testimonials', '', 0),
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(313, 1, '2016-11-16 11:20:45', '2016-11-16 11:20:45', 'Before I was referred here by my old good friend Janette, I never considered the fitness workouts routine to be so efficient. Now, my body proves me wrong!', 'Emma Poppuri', '', 'publish', 'closed', 'closed', '', 'emma-poppuri', '', '', '2016-11-17 07:59:02', '2016-11-17 07:59:02', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=313', 0, 'tm-testimonials', '', 0),
(315, 1, '2016-11-16 11:23:46', '2016-11-16 11:23:46', 'I am amazed at how quick are the first results are, all of which I sincerely attribute to my newly found love for these fitness workouts! I lost some weight and I feel amazing!', 'Steven Ayokee', '', 'publish', 'closed', 'closed', '', 'steven-ayokee', '', '', '2016-11-16 11:23:46', '2016-11-16 11:23:46', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=315', 0, 'tm-testimonials', '', 0),
(316, 1, '2016-11-16 11:24:34', '2016-11-16 11:24:34', 'Before I was referred here by my old good friend Janette, I never considered the fitness workouts routine to be so efficient. Now, my body proves me wrong!', 'Julie  Collins', '', 'publish', 'closed', 'closed', '', 'julie-collins', '', '', '2016-11-16 11:24:34', '2016-11-16 11:24:34', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=316', 0, 'tm-testimonials', '', 0),
(317, 1, '2016-11-16 11:27:59', '2016-11-16 11:27:59', 'Though I’m just in the middle of my first fitness “semester”, I am officially excited about how re-energizing and revitalizing this whole workout thing is!', 'Virgil  Cook', '', 'publish', 'closed', 'closed', '', 'virgil-cook', '', '', '2016-11-16 11:27:59', '2016-11-16 11:27:59', '', 0, 'your_website_url_here/?post_type=tm-testimonials&#038;p=317', 0, 'tm-testimonials', '', 0);
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(341, 1, '2016-11-16 15:22:58', '2016-11-16 15:22:58', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" custom_padding_last_edited="on|phone" custom_padding_laptop="11%||11%|" custom_padding_tablet="10%||10%|" custom_padding_phone="9%||9%|"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">About</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">Welcome to the IronMass Fitness Studio!</span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||30px|" custom_padding_laptop="90px||25px|" custom_padding_tablet="70px||20px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">What is CrossFit?</h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_bottom_1="120px" padding_1_last_edited="on|phone" parallax_2="off" parallax_method_2="off" padding_bottom_2="120px" parallax_3="off" parallax_method_3="off" padding_bottom_3="120px" column_padding_mobile="on" padding_1_tablet="||60px|" padding_1_phone="||30px|" padding_2_tablet="||60px|" padding_2_phone="||30px|" padding_2_last_edited="on|laptop" padding_3_tablet="||60px|" padding_3_phone="||30px|" padding_3_last_edited="on|phone"][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] IronMass is not just a GYM. We''re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more! To max out each day and achieve the results previously deemed impossible! Here the individuals who made a decision to challenge their own limits gather and train. The sweet moment of achieving the first visible results changes their lives forever! Thanks to our constantly enhanced program of weightlifting, cardiovascular training, [/tm_pb_text][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] and body weight movements our attendees will find that boredom is a thing of the past. Constant engagement will become their fitness life''s norm. Our staff of seasoned, skilled and remarkably motivated coaches will be right by your side. Day by day, throughout your entire CrossFit journey. With each workout program customized to meet your personal needs, inefficiency will be gone! The thoughts like: “Hmm, what am I gonna do today? I guess the treadmill will do...” will be ranked and filed forever. Our foremost priority is your safety [/tm_pb_text][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] and your comfort during the class. We are well aware that each and every attendee that calls our CrossFit studio a home has a unique history. As well as specific needs that may vary both in movement and training''s intensity. With our facility''s seven separate training floors (15,000 sq/ft), both the newbies and long-term players will have enough room fro a maneuver... A space that meets and exceeds their fitness needs. Lets us help empower the better you. Empower the "You" of tomorrow! [/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="off" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_1_phone="0px|||" padding_1_last_edited="on|phone" padding_2_phone="0px|||" padding_2_last_edited="on|phone" padding_top_1="0px" padding_top_2="0px"][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/about-img1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="right" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/about-img2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f54f15" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="130px||140px|" custom_padding_laptop="90px||100px|" custom_padding_tablet="70px||80px|" custom_padding_phone="40px||50px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Did You Know…?</span></h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_top_1="32px" padding_1_tablet="25px|||" padding_1_phone="25px|||" padding_1_last_edited="on|tablet" parallax_2="off" parallax_method_2="off" padding_top_2="32px" padding_2_tablet="25px|||" padding_2_phone="25px|||" padding_2_last_edited="on|tablet" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">CrossFit is the world''s most popular strength and conditioning program. 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(387, 1, '2016-11-17 08:54:51', '2016-11-17 08:54:51', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" template_type="section"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all"]\r\n\r\n[/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">About</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid"]\r\n\r\n[/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">Welcome to the IronMass Fitness Studio!</span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Title section', '', 'publish', 'closed', 'closed', '', 'title-section', '', '', '2016-11-18 14:28:17', '2016-11-18 14:28:17', '', 0, 'your_website_url_here/tm_pb_layout/title-section/', 0, 'tm_pb_layout', '', 0),
(388, 1, '2016-11-17 08:56:09', '2016-11-17 08:56:09', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" custom_padding_laptop="11%||11%|" custom_padding_tablet="10%||10%|" custom_padding_phone="9%||9%|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">Coaches</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="950px"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">At IronMass we are growing as you, our attendees, do. In other words, our coaches are seasoning alongside you, while you go through the training course. </span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f54f15" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="130px||140px|" custom_padding_laptop="90px||100px|" custom_padding_tablet="70px||80px|" custom_padding_phone="40px||50px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our GYM''s Team</span></h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_top_1="32px" padding_1_tablet="25px|||" padding_1_phone="25px|||" padding_1_last_edited="on|tablet" parallax_2="off" parallax_method_2="off" padding_top_2="32px" padding_2_tablet="25px|||" padding_2_phone="25px|||" padding_2_last_edited="on|tablet" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">Because regardless of how many years of experience a coach might have, there''s always a room for growth. Namely, getting each specific new attendee to his or her top shape adds some "achievement points" to coaches own skills. Our coaches and athletes are people who take both fitness and the CrossFit seriously.  We want you to make tangible progress at the GYM! We always push even our own coaches to max out their knowledge, skills and strength.</span>\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">We achieve that by constantly upgrading our criteria of physical assessment, programs design, and nutrition.  We see CrossFit as an evolving journey of the body and mind! In our view, CrossFit workouts help to connect mind, body, and spirit. This fitness journey leads to the discovery of purpose in life, of a better way of life...</span>\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" custom_margin="110px|||" custom_margin_laptop="70px|||" custom_margin_tablet="50px|||" custom_margin_phone="20px|||" custom_margin_last_edited="on|phone" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_cherry_team admin_label="Team" columns="3" show_filters="off" more="off" ajax_more="on" pagination="off" image_size="monstroid2-thumb-m" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="on" template="default" use_space="on" use_rows_space="on" posts_per_page="0"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Coaches', '', 'publish', 'closed', 'closed', '', 'coaches', '', '', '2016-11-23 11:13:18', '2016-11-23 11:13:18', '', 0, 'your_website_url_here/?page_id=388', 0, 'page', '', 0),
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(393, 1, '2016-11-17 09:03:27', '2016-11-17 09:03:27', '[tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f54f15" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="130px||140px|" custom_padding_laptop="90px||100px|" custom_padding_tablet="70px||80px|" custom_padding_phone="40px||50px|" custom_padding_last_edited="on|phone" template_type="section"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;"]\n\n\n\n[/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n<h2 style="text-align: center;"><span style="color: #ffffff;">Did You Know…?</span></h2>\n\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_top_1="32px" padding_1_tablet="25px|||" padding_1_phone="25px|||" padding_1_last_edited="on|tablet" parallax_2="off" parallax_method_2="off" padding_top_2="32px" padding_2_tablet="25px|||" padding_2_phone="25px|||" padding_2_last_edited="on|tablet" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n<p>\n<span style="color: #ffffff;">CrossFit is the world''s most popular strength and conditioning program. That one is employed by numerous police academies and tactical operations teams, military special operations units... As well as by champions in martial arts and hundreds of professional, even Olympics-level athletes.</span></p>\n<p><span style="color: #ffffff;">CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you''re practicing the CrossFit routine. So whether you’re training for a combat, survival, sports, or life in general, CrossFit will help you. It will make your life and shape better and healthier.</span></p>\n\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n<span style="color: #ffffff;">The CrossFit program is designed to be as universal and scalable as possible.  It makes it the perfect application for any committed person. The best thing - it does so regardless of athletic of fitness experience of a person. The same routines can be applied to people with very different backgrounds. People as diverse as a man in his middle age, recovering from a heart attack and a professional MMA cage fighter! That is all due to scalable loads and intensity prescriptions, native to the CrossFit philosophy...</span>\n\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Invert text section', '', 'publish', 'closed', 'closed', '', 'invert-text-section', '', '', '2016-11-17 09:03:27', '2016-11-17 09:03:27', '', 0, 'your_website_url_here/tm_pb_layout/invert-text-section/', 0, 'tm_pb_layout', '', 0),
(405, 1, '2016-11-17 10:43:07', '2016-11-17 10:43:07', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|desktop" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||28px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;">Contacts</h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="18" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;">Join the Best GYM in Your Town!</p>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|tablet"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Poppins|on|||" text_font_size="24" text_text_color="#333333" text_line_height="1.47em"]\r\n<p style="text-align: center;">Address: 6036 Richmond hwy., Alexandria, VA 2230\r\nLet''s talk  <a href="tel:(703) 329-06-32">(703) 329-06-32</a></p>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="42" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h5 style="text-align: center;">We are working on:</h5>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="24" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nMonday - Thursday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 09 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nFriday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 07 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nSaturday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 02 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" custom_margin="10px|||" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="60px|||" custom_padding_laptop="50px|||" custom_padding_tablet="40px|||" custom_padding_phone="30px|||" custom_padding_last_edited="on|phone"][tm_pb_column type="1_4"][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_contact_form admin_label="Contact Form" captcha="off" use_redirect="off" input_border_radius="0" use_border_color="off" border_color="#ffffff" 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column_padding_mobile="on" custom_padding="120px|||" custom_padding_laptop="80px|||" custom_padding_tablet="60px|||" custom_padding_phone="30px|||" custom_padding_last_edited="on|phone"][tm_pb_column type="4_4"][tm_pb_map admin_label="Map" zoom_level="9" address_lat="41.700584349337085" address_lng="-70.89611930836917" map_style="ultra-light-with-labels" mouse_wheel="off" icon_url="your_website_url_here/wp-content/uploads/2016/11/33622.png"]\r\n\r\n[tm_pb_map_pin pin_address="New Bedford, MA, USA" pin_address_lat="41.6362152" pin_address_lng="-70.93420500000002"] [/tm_pb_map_pin]\r\n\r\n[/tm_pb_map][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Contacts', '', 'publish', 'closed', 'closed', '', 'contacts', '', '', '2016-11-23 11:41:19', '2016-11-23 11:41:19', '', 0, 'your_website_url_here/?page_id=405', 0, 'page', '', 0),
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(475, 1, '2016-11-17 16:31:59', '2016-11-17 16:31:59', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="130px||100px|" custom_padding_laptop="90px||60px|" custom_padding_tablet="70px||40px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;">GYM Schedule</h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="18" divider_style="solid" height_laptop="15" height_tablet="13" height_phone="12" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;">Pick a perfect time for your next workout session!</p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n[mp-timetable col="480,481,482,490,491,492,493" events="302,498,499,500,497" title="1" time="1" row_height="50" font_size="" increment="1" view="dropdown_list" label="All Events" hide_label="0" hide_hrs="0" hide_empty_rows="1" disable_event_url="0" text_align="center" id="" responsive="1"]\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Shedule', '', 'publish', 'closed', 'closed', '', 'shedule', '', '', '2016-11-23 11:15:07', '2016-11-23 11:15:07', '', 0, 'your_website_url_here/?page_id=475', 0, 'page', '', 0),
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(492, 1, '2016-11-18 08:12:22', '2016-11-18 08:12:22', '', 'Saturday', '', 'publish', 'closed', 'closed', '', 'saturday', '', '', '2016-11-18 08:12:22', '2016-11-18 08:12:22', '', 0, 'your_website_url_here/?post_type=mp-column&#038;p=492', 0, 'mp-column', '', 0),
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(497, 1, '2016-11-18 09:05:05', '2016-11-18 09:05:05', '<h5>What IS CrossFit?</h5>\r\nCrossFit is a principal strength and conditioning program. it''s used by many serious, law enforcement and military institutions. Oftentimes it''s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.\r\n\r\nPeople whom we train will not necessarily be using their strengths on a regular basis. Still it provides a universal and a well-rounded course of training for anyone. CrossFit will be useful regardless of anyone''s station in life. Once again, the CrossFit program is designed for universal scalability. That lets any person with no previous workout experience fit in.\r\n\r\nThe beauty of the CrossFit broad appeal is that it can be used to train anyone, with a great benefit for health and performance. It makes possible to train both an elderly individual with a heart disease and a cage fighter. All while following the one and same training routine!\r\n\r\nThis is done by tweaking each workout individually (in both the physical load and workouts'' intensity). Each CrossFit workout is exercised within a small group of students. It''s always scaled across all levels of fitness routine. With CrossFit, you will have the guidance and motivational support of our premium trainers and coaches!\r\n<h5>People whom we would recommend taking our CrossFit classes:</h5>\r\n<ul>\r\n 	<li><a href="#">Professional athletes, preparing for competitions</a></li>\r\n 	<li><a href="#">Law enforcement officers, participating in an active duty</a></li>\r\n 	<li><a href="#">Amateur athletes with a mid to long experience in fitness</a></li>\r\n</ul>', 'Yoga', '', 'publish', 'open', 'closed', '', 'yoga', '', '', '2016-12-01 08:36:58', '2016-12-01 08:36:58', '', 0, 'your_website_url_here/?post_type=mp-event&#038;p=497', 0, 'mp-event', '', 0);
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animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. It’s a features rich backend...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Made for community" url_new_window="off" use_icon="on" font_icon="e723" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nMonstroid2 is fully compatible with BuddyPress and bbPress plugins that give more space...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Woocommerce Ready" url_new_window="off" use_icon="on" font_icon="e74c" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme is compatible with Woocommerce plugin and allows to create shop in few clicks.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Pixel perfect typography" url_new_window="off" use_icon="on" font_icon="e62b" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nIgnoring the fact that perfect typography is a key asset of design success..\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Power page builder" url_new_window="off" use_icon="on" font_icon="e931" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. It’s a features rich backend...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Made for community" url_new_window="off" use_icon="on" font_icon="e723" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nMonstroid2 is fully compatible with BuddyPress and bbPress plugins that give more space...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Cherry5 WordPress Framework" url_new_window="off" use_icon="off" font_icon="e62b" icon_color="#2ed3ae" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="on" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" icon_font_size="32px" image="your_website_url_here/wp-content/uploads/2016/12/client-1.jpg" use_button="off" button_type="link"]\r\n\r\nThe theme is based on Cherry5 framework, power tool for flexibility and performance.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Power page builder" url_new_window="off" use_icon="off" font_icon="e931" icon_color="#2ed3ae" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="on" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" icon_font_size="32px" image="your_website_url_here/wp-content/uploads/2016/12/client-2.jpg" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. It’s a features rich backend...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Live Customizer" url_new_window="off" use_icon="off" font_icon="e931" icon_color="#2ed3ae" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" image="your_website_url_here/wp-content/uploads/2016/12/client-3.jpg" use_button="off" button_type="link"]\r\n\r\nBuilt in WordPress tool that helps to make changes and see them taking effect on the fly.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Blurb', '', 'publish', 'closed', 'closed', '', 'blurb', '', '', '2016-12-07 09:47:55', '2016-12-07 09:47:55', '', 0, 'your_website_url_here/?page_id=753', 0, 'page', '', 0),
(755, 1, '2016-12-07 08:29:37', '2016-12-07 08:29:37', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="150px||135px|" custom_padding_tablet="120px||100px|" custom_padding_phone="100px||80px|" custom_padding_last_edited="on|desktop" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_bottom_1="20px" parallax_2="off" parallax_method_2="off" padding_bottom_2="20px" parallax_3="off" parallax_method_3="off" padding_bottom_3="20px" parallax_4="off" parallax_method_4="off" padding_bottom_4="20px" column_padding_mobile="on"][tm_pb_column type="1_4"][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="See Features" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_icon="f02d" button_text_size="12px"] [/tm_pb_button][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Buy theme" button_alignment="center" custom_button="on" button_letter_spacing="0.72px" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72px" button_text_size="12px" button_text_color="#ffffff" button_bg_color="#000000" button_border_width="1" button_border_color="#000000" button_bg_color_hover="#f54f15" button_border_color_hover="#f54f15" button_letter_spacing_tablet="1px" button_icon="e93c" button_letter_spacing_hover_tablet="1px" button_letter_spacing_laptop="1px" button_letter_spacing_hover_laptop="1px"] [/tm_pb_button][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Buy theme!" button_alignment="center" custom_button="on" button_letter_spacing="0.72px" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72px" button_text_size="12px" button_text_color="#000000" button_bg_color="rgba(0,0,0,0)" button_border_width="1" button_border_color="#e8e8e9" button_bg_color_hover="#f54f15" button_border_color_hover="#f54f15" button_text_color_hover="#ffffff" button_letter_spacing_tablet="1px" button_letter_spacing_hover_tablet="1px" button_letter_spacing_laptop="1px" button_letter_spacing_hover_laptop="1px"] [/tm_pb_button][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Read more" button_alignment="center" custom_button="on" button_letter_spacing="0" button_use_icon="on" button_icon_placement="right" button_on_hover="off" button_letter_spacing_hover="0" button_text_size="12px" button_text_color="#000000" button_bg_color="rgba(255,255,255,0)" button_border_width="1" button_border_color="rgba(255,255,255,0)" button_text_color_hover="#f54f15" button_icon="e944" button_icon_color="#000000"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="137px||137px|" custom_padding_tablet="120px||120px|" custom_padding_phone="100px||100px|" custom_padding_last_edited="on|desktop" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" background_color="#f3f3f3"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View now!" button_alignment="center" custom_button="off" button_letter_spacing="0.72px" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72px" button_text_size="12px" button_text_color="#ffffff" button_bg_color="rgba(0,0,0,0)" button_border_width="1" button_border_color="#ffffff" button_bg_color_hover="#000000" button_border_color_hover="#000000" button_text_color_hover="#ffffff" button_letter_spacing_tablet="1px" button_letter_spacing_hover_tablet="1px" button_letter_spacing_laptop="1px" button_letter_spacing_hover_laptop="1px"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Buttons', '', 'publish', 'closed', 'closed', '', 'buttons', '', '', '2016-12-07 09:58:24', '2016-12-07 09:58:24', '', 0, 'your_website_url_here/?page_id=755', 0, 'page', '', 0),
(757, 1, '2016-12-07 08:30:25', '2016-12-07 08:30:25', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="145px|||" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_cta admin_label="Call To Action" title="Like What We Offer?" url_new_window="off" button_text="View now!" use_background_color="on" background_color="#f54f15" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" button_url="#" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" button_text_color="#ffffff" button_bg_color="#333333" button_text_color_hover="#333333" button_bg_color_hover="#ffffff" button_text_size="12" custom_padding="200px||200px|" custom_padding_tablet="150px||150px|" custom_padding_phone="100px||100px|" custom_padding_last_edited="on|desktop" header_font_size="60" header_font_size_tablet="40" header_font_size_last_edited="on|desktop" header_line_height="1.3em" header_font_size_phone="36" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1" body_text_color="#ffffff" button_border_width="0"]\r\n\r\nStart with this demo now or check out the others to choose what you need.\r\n\r\n[/tm_pb_cta][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row"][tm_pb_column type="1_2"][tm_pb_cta admin_label="Call To Action" title="Did you find anything you like? Browse our other demos" button_url="#" url_new_window="off" button_text="View now!" use_background_color="off" background_color="#2ed3ae" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" custom_padding="145px|0px|145px|0px" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" header_text_color="#262626"]\r\n\r\nMonstroid 2 has everything to get you covered. Take a look at the child themes available for you. The list of themes covers most popular spheres of interest including Art &amp; Photography, Business, Education and Design.\r\n\r\n[/tm_pb_cta][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/12/client-2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" disabled="off" disabled_on="on||" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="132px|||" custom_margin_last_edited="off|desktop"]\r\n\r\n&nbsp;\r\n\r\n[/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#ffffff" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" background_color_1="#ffffff"][tm_pb_column type="4_4"][tm_pb_cta admin_label="Call To Action" title="Like What We Offer?" button_url="#" url_new_window="off" button_text="View now!" use_background_color="on" background_color="#ededed" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" custom_padding="200px|50%|200px|10%" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" header_text_color="#ffffff" body_text_color="#ffffff" button_text_color="#ffffff" button_bg_color="#f54f15" button_border_width="0" button_text_color_hover="#ffffff" button_bg_color_hover="#333333" button_text_size="12" header_font_size="60" header_font_size_tablet="40" header_font_size_phone="36" header_font_size_last_edited="on|desktop" header_line_height="1.3em" custom_padding_tablet="120px|50%|120px|25px" custom_padding_phone="100px|50px|100px|25px" custom_padding_last_edited="on|desktop" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1"]\r\n\r\nStart with this demo now or check out the others to choose what you need.\r\n\r\n[/tm_pb_cta][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_cta admin_label="Call To Action" title="Did you find anything you like? Browse our other demos" button_url="#" url_new_window="off" button_text="View now!" use_background_color="on" background_color="#1b1b1b" text_orientation="left" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" use_border_color="off" border_color="#ffffff" border_style="solid" custom_padding="155px|10%|155px|50%" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" custom_padding_tablet="120px|25px|120px|50%" custom_padding_phone="80px|25px|80px|25px" custom_padding_last_edited="on|desktop" button_text_color="#ffffff" button_bg_color="#333333" button_text_color_hover="#333333" button_bg_color_hover="#ffffff" button_text_size="12" button_border_width="0" header_font_size_last_edited="off|desktop" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1" header_text_color="#ffffff" body_text_color="#ffffff"]\r\n\r\nMonstroid has everything to get you covered. Take a look at the child themes available for you. The list of themes covers most popular spheres of interest including Art &amp; Photography, Business, Education and Design.\r\n\r\n[/tm_pb_cta][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||140px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="off" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" background_color_1="#2ed3ae" bg_img_2="http://192.168.9.78/_2016/11_november/monstroid_2/wp-content/uploads/2016/09/cta_bg.jpg" background_color_2="#000000"][tm_pb_column type="1_2"][tm_pb_cta admin_label="Call To Action" title="100% Satisfaction Guaranteed" button_url="#" url_new_window="off" button_text="Read more" use_background_color="on" background_color="#333333" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" button_text_size="12px" button_text_color="#ffffff" button_bg_color="#f54f15" button_border_width="0" button_text_color_hover="#333333" button_bg_color_hover="#ffffff" button_border_color_hover="#000000" button_icon="f08e" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1" header_text_color="#ffffff" body_text_color="#ffffff"]\r\n\r\nYou will be completely happy with our products and services. If no, we are ready to offer 100% money back during 30 days from the purchase date.\r\nNo questions asked.\r\n\r\n[/tm_pb_cta][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_cta admin_label="Call To Action" title="100% Satisfaction Guaranteed" button_url="#" url_new_window="off" button_text="Read more" use_background_color="on" background_color="#333333" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" button_text_size="12px" button_text_color="#ffffff" button_bg_color="#f54f15" button_border_width="0" button_text_color_hover="#333333" button_bg_color_hover="#ffffff" button_border_color_hover="#000000" button_icon="f08e" background_image="your_website_url_here/wp-content/uploads/2016/11/main-slide-2.jpg" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1" header_text_color="#ffffff" body_text_color="#ffffff"]\r\n\r\nYou will be completely happy with our products and services. 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(774, 1, '2016-12-07 08:42:27', '2016-12-07 08:42:27', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="175px||110px|" custom_padding_tablet="150px||90px|" custom_padding_phone="120px||60px|" custom_padding_last_edited="on|desktop" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_pricing_tables admin_label="Pricing Tables" show_bullet="off" center_list_items="on" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" remove_featured_drop_shadow="off"] [tm_pb_pricing_table featured="off" title="Starter" currency="$" per="/monthly" sum="14.89" button_url="#" button_text="Buy now!" header_font_select="default" header_font="||||" subheader_font_select="default" subheader_font="||||" currency_frequency_font_select="default" currency_frequency_font="||||" price_font_select="default" price_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" header_font_size_tablet="35px" header_font_size_phone="35px"]\r\n\r\n+10GB Storage amount\r\n\r\n+Unlimited users\r\n\r\n-30GB Bandwidth\r\n\r\n+20 MySQL Databases\r\n\r\n[/tm_pb_pricing_table][tm_pb_pricing_table featured="off" title="Standard" currency="$" per="/monthly" sum="32.89" button_url="#" button_text="Buy now!" header_font_select="default" header_font="||||" subheader_font_select="default" subheader_font="||||" currency_frequency_font_select="default" currency_frequency_font="||||" price_font_select="default" price_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" header_font_size_tablet="35px" header_font_size_phone="35px"]\r\n\r\n+10GB Storage amount\r\n\r\n+Unlimited users\r\n\r\n+30GB Bandwidth\r\n\r\n+20 MySQL Databases\r\n\r\n[/tm_pb_pricing_table][tm_pb_pricing_table featured="off" title="Business" currency="$" per="/monthly" sum="76.89" button_url="#" button_text="Buy now!" header_font_select="default" header_font="||||" subheader_font_select="default" subheader_font="||||" currency_frequency_font_select="default" currency_frequency_font="||||" price_font_select="default" price_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" header_font_size_tablet="35px" header_font_size_phone="35px"]\r\n\r\n+10GB Storage amount\r\n\r\n+Unlimited users\r\n\r\n+30GB Bandwidth\r\n\r\n+20 MySQL Databases\r\n\r\n[/tm_pb_pricing_table][tm_pb_pricing_table featured="off" title="Professional" currency="$" per="/monthly" sum="89.89" button_url="#" button_text="Buy now!" header_font_select="default" header_font="||||" subheader_font_select="default" subheader_font="||||" currency_frequency_font_select="default" currency_frequency_font="||||" price_font_select="default" price_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" header_font_size_tablet="35px" header_font_size_phone="35px"]\r\n\r\n+10GB Storage amount\r\n\r\n+Unlimited users\r\n\r\n+30GB Bandwidth\r\n\r\n+20 MySQL Databases\r\n\r\n[/tm_pb_pricing_table] [/tm_pb_pricing_tables][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Pricing Table', '', 'publish', 'closed', 'closed', '', 'pricing-table', '', '', '2016-12-07 08:42:27', '2016-12-07 08:42:27', '', 0, 'your_website_url_here/?page_id=774', 0, 'page', '', 0),
(776, 1, '2016-12-07 08:43:40', '2016-12-07 08:43:40', '[tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="140px||140px|" custom_padding_tablet="120px||120px|" custom_padding_phone="100px||100px|" custom_padding_last_edited="on|desktop"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_slider admin_label="Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="on" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" top_padding="35%" bottom_padding="35%" saved_tabs="all"] [tm_pb_slide background_image="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg" background_position="default" background_size="cover" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" admin_title="Slide 01" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50"] [/tm_pb_slide][tm_pb_slide background_image="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336384.jpg" background_position="default" background_size="cover" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" admin_title="Slide 02" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50"] [/tm_pb_slide][tm_pb_slide background_image="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438.jpg" background_position="default" background_size="cover" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" admin_title="Slide 03" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50"] [/tm_pb_slide][tm_pb_slide background_image="your_website_url_here/wp-content/uploads/2016/10/shutterstock_184722179.jpg" background_position="default" background_size="cover" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" admin_title="Slide 04" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" 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button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50"] [/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Slider', '', 'publish', 'closed', 'closed', '', 'slider', '', '', '2016-12-07 12:25:23', '2016-12-07 12:25:23', '', 0, 'your_website_url_here/?page_id=776', 0, 'page', '', 0),
(778, 1, '2016-12-07 08:44:25', '2016-12-07 08:44:25', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="148px||127px|" custom_padding_tablet="120px||120px|" custom_padding_phone="100px||100px|" custom_padding_last_edited="on|desktop" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||37px|"]\r\n<h4>Social Sharing</h4>\r\n[/tm_pb_text][tm_pb_social_media_follow admin_label="Social Media Follow" link_shape="circle" url_new_window="off" follow_button="off" disabled="off" disabled_on="|off|" saved_tabs="all"] [tm_pb_social_media_follow_network social_network="Facebook" social_icon="f09a" url="https://www.facebook.com/TemplateMonster/" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0.02)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Facebook [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Twitter" social_icon="f099" url="https://twitter.com/TemplateMonster" skype_action="call" color="#f54f15" bg_color="rgba(0,0,0,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Twitter [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Google+" social_icon="f0d5" url="https://plus.google.com/+TemplateMonster" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Google+ [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Vimeo" social_icon="f27d" url="#" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Vimeo [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Youtube" social_icon="f166" url="https://www.youtube.com/user/TemplateMonsterCo" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Youtube [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Pinterest" social_icon="f231" url="https://www.pinterest.com/templatemonster/" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Pinterest [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Linkedin" social_icon="f0e1" url=" https://www.linkedin.com/company/templatemonster-com" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Linkedin [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Odnoklassniki" social_icon="f263" url="#" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Odnoklassniki [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Vk" social_icon="f189" url="#" skype_action="call" color="#f54f15" bg_color="rgba(0,0,0,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Vk [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Skype" social_icon="f17e" url="#" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" skype_url="#" hover_icon_color="#333333"] Skype [/tm_pb_social_media_follow_network][tm_pb_social_media_follow_network social_network="Dribbble" social_icon="f17d" url="https://dribbble.com/templatemonster" skype_action="call" color="#f54f15" bg_color="rgba(255,255,255,0)" hover_bg_color="rgba(255,255,255,0)" hover_icon_color="#333333"] Dribbble [/tm_pb_social_media_follow_network] [/tm_pb_social_media_follow][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Social Sharing', '', 'publish', 'closed', 'closed', '', 'social-sharing', '', '', '2016-12-07 12:31:03', '2016-12-07 12:31:03', '', 0, 'your_website_url_here/?page_id=778', 0, 'page', '', 0),
(780, 1, '2016-12-07 08:48:42', '2016-12-07 08:48:42', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="115px||130px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_tabs admin_label="Tabs" use_border_color="off" border_color="#ffffff" border_style="solid"] [tm_pb_tab title="Woocommerce Ready" tab_font_select="default" tab_font="||||" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em" tab_line_height="2em"]\r\n<h5>Woocommerce Ready</h5>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu. Lorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu\r\n<h5>Details</h5>\r\n<ul>\r\n 	<li>Lorem ipsum dolor sit amet conse ctetur adipisicing elit</li>\r\n 	<li>Sed do eiusmod tempor incididunt ut labore et</li>\r\n 	<li>Ddolore magna aliqua. Ut enim ad minim veniam</li>\r\n</ul>\r\n[/tm_pb_tab][tm_pb_tab title="BuddyPress Ready" tab_font_select="default" tab_font="||||" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em" tab_line_height="2em"]\r\n<h5>BuddyPress Ready</h5>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu. Lorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu\r\n<h5>Details</h5>\r\n<ul>\r\n 	<li>Lorem ipsum dolor sit amet conse ctetur adipisicing elit</li>\r\n 	<li>Sed do eiusmod tempor incididunt ut labore et</li>\r\n 	<li>Ddolore magna aliqua. Ut enim ad minim veniam</li>\r\n</ul>\r\n[/tm_pb_tab] [/tm_pb_tabs][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Tabs', '', 'publish', 'closed', 'closed', '', 'tabs', '', '', '2016-12-07 08:48:42', '2016-12-07 08:48:42', '', 0, 'your_website_url_here/?page_id=780', 0, 'page', '', 0),
(782, 1, '2016-12-07 08:49:28', '2016-12-07 08:49:28', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="140px||90px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Marcel Vossen" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2016/11/coach-img5.jpg"]\r\n\r\nSince I’m not a real programmer I love to use these already made and beautifully made templates. They are available at very affordable prices and they save you a lot of time, a lot of sweat and tears!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Jourdan Saint-Yves" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2016/11/coach-img2.jpg"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Bryan Thompson" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2016/11/coach-img3.jpg"]\r\n\r\nThe customer service is fantastic! 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-- --------------------------------------------------------

--
-- Table structure for table `wp_signups`
--

CREATE TABLE `wp_signups` (
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  `registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
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  `activation_key` varchar(50) NOT NULL DEFAULT '',
  `meta` longtext,
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  KEY `activation_key` (`activation_key`),
  KEY `user_email` (`user_email`),
  KEY `user_login_email` (`user_login`,`user_email`),
  KEY `domain_path` (`domain`(140),`path`(51))
) ENGINE=InnoDB DEFAULT CHARSET=utf8 AUTO_INCREMENT=1 ;

-- --------------------------------------------------------

--
-- Table structure for table `wp_termmeta`
--

CREATE TABLE `wp_termmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `term_id` bigint(20) unsigned NOT NULL DEFAULT '0',
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  `meta_value` longtext,
  PRIMARY KEY (`meta_id`),
  KEY `term_id` (`term_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=19 ;

--
-- Dumping data for table `wp_termmeta`
--

INSERT INTO `wp_termmeta` (`meta_id`, `term_id`, `meta_key`, `meta_value`) VALUES
(1, 30, 'cherry_terms_thumbnails', '51'),
(2, 31, 'cherry_terms_thumbnails', '42'),
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(17, 46, 'cherry_terms_thumbnails', '47'),
(18, 47, 'cherry_terms_thumbnails', '50');

-- --------------------------------------------------------

--
-- Table structure for table `wp_terms`
--

CREATE TABLE `wp_terms` (
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  `name` varchar(200) NOT NULL DEFAULT '',
  `slug` varchar(200) NOT NULL DEFAULT '',
  `term_group` bigint(10) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_id`),
  KEY `slug` (`slug`(191)),
  KEY `name` (`name`(191))
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=58 ;

--
-- Dumping data for table `wp_terms`
--

INSERT INTO `wp_terms` (`term_id`, `name`, `slug`, `term_group`) VALUES
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(2, 'simple', 'simple', 0),
(3, 'grouped', 'grouped', 0),
(4, 'variable', 'variable', 0),
(5, 'external', 'external', 0),
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(7, 'activity-comment-author', 'activity-comment-author', 0),
(8, 'activity-at-message', 'activity-at-message', 0),
(9, 'groups-at-message', 'groups-at-message', 0),
(10, 'core-user-registration', 'core-user-registration', 0),
(11, 'core-user-registration-with-blog', 'core-user-registration-with-blog', 0),
(12, 'friends-request', 'friends-request', 0),
(13, 'friends-request-accepted', 'friends-request-accepted', 0),
(14, 'groups-details-updated', 'groups-details-updated', 0),
(15, 'groups-invitation', 'groups-invitation', 0),
(16, 'groups-member-promoted', 'groups-member-promoted', 0),
(17, 'groups-membership-request', 'groups-membership-request', 0),
(18, 'messages-unread', 'messages-unread', 0),
(19, 'settings-verify-email-change', 'settings-verify-email-change', 0),
(20, 'groups-membership-request-accepted', 'groups-membership-request-accepted', 0),
(21, 'groups-membership-request-rejected', 'groups-membership-request-rejected', 0),
(22, 'post-format-image', 'post-format-image', 0),
(23, 'post-format-gallery', 'post-format-gallery', 0),
(24, 'post-format-video', 'post-format-video', 0),
(25, 'post-format-audio', 'post-format-audio', 0),
(26, 'post-format-link', 'post-format-link', 0),
(27, 'post-format-quote', 'post-format-quote', 0),
(28, 'post-format-aside', 'post-format-aside', 0),
(29, 'post-format-status', 'post-format-status', 0),
(30, 'Bodybuilding', 'bodybuilding', 0),
(31, 'CrossFit', 'crossfit', 0),
(32, 'Lifting', 'lifting', 0),
(33, 'Yoga', 'yoga', 0),
(34, 'Bodybuilding', 'bodybuilding', 0),
(35, 'Coach', 'coach', 0),
(36, 'CrossFit', 'crossfit', 0),
(37, 'Exercises', 'exercises', 0),
(38, 'GYM', 'gym', 0),
(39, 'Power', 'power', 0),
(40, 'Sport', 'sport', 0),
(41, 'Training', 'training', 0),
(42, 'TRX', 'trx', 0),
(43, 'Weight Loss', 'weight-loss', 0),
(44, 'Workout', 'workout', 0),
(45, 'Yoga', 'yoga', 0),
(46, 'Workout', 'workout', 0),
(47, 'Fitness', 'fitness', 0),
(48, 'Main Menu', 'main-menu', 0),
(49, 'Social Menu', 'social-menu', 0),
(50, 'Footer Menu', 'footer-menu', 0),
(51, 'Coach', 'coach', 0),
(52, 'Owner', 'owner', 0),
(53, 'not_global', 'not_global', 0),
(54, 'module', 'module', 0),
(55, 'regular', 'regular', 0),
(56, 'row', 'row', 0),
(57, 'section', 'section', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_relationships`
--

CREATE TABLE `wp_term_relationships` (
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  `term_taxonomy_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `term_order` int(11) NOT NULL DEFAULT '0',
  PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  KEY `term_taxonomy_id` (`term_taxonomy_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp_term_relationships`
--

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-- --------------------------------------------------------

--
-- Table structure for table `wp_term_taxonomy`
--

CREATE TABLE `wp_term_taxonomy` (
  `term_taxonomy_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `term_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `taxonomy` varchar(32) NOT NULL DEFAULT '',
  `description` longtext NOT NULL,
  `parent` bigint(20) unsigned NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_taxonomy_id`),
  UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  KEY `taxonomy` (`taxonomy`)
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=58 ;

--
-- Dumping data for table `wp_term_taxonomy`
--

INSERT INTO `wp_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 0),
(2, 2, 'product_type', '', 0, 0),
(3, 3, 'product_type', '', 0, 0),
(4, 4, 'product_type', '', 0, 0),
(5, 5, 'product_type', '', 0, 0),
(6, 6, 'bp-email-type', 'A member has replied to an activity update that the recipient posted.', 0, 1),
(7, 7, 'bp-email-type', 'A member has replied to a comment on an activity update that the recipient posted.', 0, 1),
(8, 8, 'bp-email-type', 'Recipient was mentioned in an activity update.', 0, 1),
(9, 9, 'bp-email-type', 'Recipient was mentioned in a group activity update.', 0, 1),
(10, 10, 'bp-email-type', 'Recipient has registered for an account.', 0, 1),
(11, 11, 'bp-email-type', 'Recipient has registered for an account and site.', 0, 1),
(12, 12, 'bp-email-type', 'A member has sent a friend request to the recipient.', 0, 1),
(13, 13, 'bp-email-type', 'Recipient has had a friend request accepted by a member.', 0, 1),
(14, 14, 'bp-email-type', 'A group''s details were updated.', 0, 1),
(15, 15, 'bp-email-type', 'A member has sent a group invitation to the recipient.', 0, 1),
(16, 16, 'bp-email-type', 'Recipient''s status within a group has changed.', 0, 1),
(17, 17, 'bp-email-type', 'A member has requested permission to join a group.', 0, 1),
(18, 18, 'bp-email-type', 'Recipient has received a private message.', 0, 1),
(19, 19, 'bp-email-type', 'Recipient has changed their email address.', 0, 1),
(20, 20, 'bp-email-type', 'Recipient had requested to join a group, which was accepted.', 0, 1),
(21, 21, 'bp-email-type', 'Recipient had requested to join a group, which was rejected.', 0, 1),
(22, 22, 'post_format', '', 0, 1),
(23, 23, 'post_format', '', 0, 1),
(24, 24, 'post_format', '', 0, 1),
(25, 25, 'post_format', '', 0, 1),
(26, 26, 'post_format', '', 0, 1),
(27, 27, 'post_format', '', 0, 1),
(28, 28, 'post_format', '', 0, 1),
(29, 29, 'post_format', '', 0, 1),
(30, 30, 'category', '', 0, 5),
(31, 31, 'category', '', 0, 4),
(32, 32, 'category', '', 0, 4),
(33, 33, 'category', '', 0, 3),
(34, 34, 'post_tag', '', 0, 4),
(35, 35, 'post_tag', '', 0, 4),
(36, 36, 'post_tag', '', 0, 5),
(37, 37, 'post_tag', '', 0, 3),
(38, 38, 'post_tag', '', 0, 3),
(39, 39, 'post_tag', '', 0, 5),
(40, 40, 'post_tag', '', 0, 4),
(41, 41, 'post_tag', '', 0, 5),
(42, 42, 'post_tag', '', 0, 3),
(43, 43, 'post_tag', '', 0, 4),
(44, 44, 'post_tag', '', 0, 4),
(45, 45, 'post_tag', '', 0, 2),
(46, 46, 'category', '', 0, 3),
(47, 47, 'category', '', 0, 6),
(48, 48, 'nav_menu', '', 0, 77),
(49, 49, 'nav_menu', '', 0, 4),
(50, 50, 'nav_menu', '', 0, 2),
(51, 51, 'group', '', 0, 4),
(52, 52, 'group', '', 0, 1),
(53, 53, 'scope', '', 0, 10),
(54, 54, 'layout_type', '', 0, 3),
(55, 55, 'module_width', '', 0, 10),
(56, 56, 'layout_type', '', 0, 1),
(57, 57, 'layout_type', '', 0, 6);

-- --------------------------------------------------------

--
-- Table structure for table `wp_usermeta`
--

CREATE TABLE `wp_usermeta` (
  `umeta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext,
  PRIMARY KEY (`umeta_id`),
  KEY `user_id` (`user_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=41 ;

--
-- Dumping data for table `wp_usermeta`
--

INSERT INTO `wp_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
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(6, 1, 'comment_shortcuts', 'false'),
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(8, 1, 'use_ssl', '0'),
(9, 1, 'show_admin_bar_front', 'true'),
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(11, 1, 'wp_user_level', '10'),
(12, 1, 'dismissed_wp_pointers', ''),
(13, 1, 'show_welcome_panel', '1'),
(15, 1, 'wp_dashboard_quick_press_last_post_id', '943'),
(16, 1, 'manageedit-shop_ordercolumnshidden', 'a:1:{i:0;s:15:"billing_address";}'),
(17, 1, 'last_activity', '2016-10-25 14:02:29'),
(18, 1, '_woocommerce_persistent_cart', 'a:1:{s:4:"cart";a:0:{}}'),
(19, 1, 'wp_user-settings', 'hidetb=1&editor=tinymce&libraryContent=browse&imgsize=large'),
(20, 1, 'wp_user-settings-time', '1480669509'),
(21, 1, 'closedpostboxes_post', 'a:0:{}'),
(22, 1, 'metaboxhidden_post', 'a:5:{i:0;s:13:"trackbacksdiv";i:1;s:10:"postcustom";i:2;s:16:"commentstatusdiv";i:3;s:11:"commentsdiv";i:4;s:7:"slugdiv";}'),
(24, 1, 'session_tokens', 'a:1:{s:64:"1dcdc7df1f031f5a3b9c549c13a231df3d7ab54460782cd069d2e181581e74b6";a:4:{s:10:"expiration";i:1486292017;s:2:"ip";s:12:"192.168.9.35";s:2:"ua";s:108:"Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/55.0.2883.87 Safari/537.36";s:5:"login";i:1486119217;}}'),
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(28, 1, 'wp_media_library_mode', 'list'),
(29, 1, 'closedpostboxes_page', 'a:0:{}'),
(30, 1, 'metaboxhidden_page', 'a:5:{i:0;s:10:"postcustom";i:1;s:16:"commentstatusdiv";i:2;s:11:"commentsdiv";i:3;s:7:"slugdiv";i:4;s:9:"authordiv";}'),
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(33, 1, 'closedpostboxes_mp-event', 'a:1:{i:0;s:18:"myplugin_sectionid";}'),
(34, 1, 'metaboxhidden_mp-event', 'a:1:{i:0;s:7:"slugdiv";}'),
(35, 1, 'meta-box-order_mp-event', 'a:3:{s:4:"side";s:78:"submitdiv,mp-event_categorydiv,tagsdiv-mp-event_tag,pageparentdiv,postimagediv";s:6:"normal";s:108:"mp-event_data,mp_event_options,event_participants,postexcerpt,commentstatusdiv,commentsdiv,slugdiv,authordiv";s:8:"advanced";s:0:"";}'),
(36, 1, 'screen_layout_mp-event', '2'),
(37, 1, 'meta-box-order_team', 'a:3:{s:4:"side";s:61:"submitdiv,groupdiv,pageparentdiv,cherry-sidebars,postimagediv";s:6:"normal";s:57:"tm_pb_layout,post-layout,postexcerpt,revisionsdiv,slugdiv";s:8:"advanced";s:0:"";}'),
(38, 1, 'screen_layout_team', '2'),
(39, 1, 'closedpostboxes_team', 'a:0:{}'),
(40, 1, 'metaboxhidden_team', 'a:2:{i:0;s:12:"tm_pb_layout";i:1;s:7:"slugdiv";}');

