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(780, 1, '2016-12-07 08:48:42', '2016-12-07 08:48:42', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="115px||130px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_tabs admin_label="Tabs" use_border_color="off" border_color="#ffffff" border_style="solid"] [tm_pb_tab title="Woocommerce Ready" tab_font_select="default" tab_font="||||" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em" tab_line_height="2em"]\r\n<h5>Woocommerce Ready</h5>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu. Lorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu\r\n<h5>Details</h5>\r\n<ul>\r\n 	<li>Lorem ipsum dolor sit amet conse ctetur adipisicing elit</li>\r\n 	<li>Sed do eiusmod tempor incididunt ut labore et</li>\r\n 	<li>Ddolore magna aliqua. Ut enim ad minim veniam</li>\r\n</ul>\r\n[/tm_pb_tab][tm_pb_tab title="BuddyPress Ready" tab_font_select="default" tab_font="||||" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em" tab_line_height="2em"]\r\n<h5>BuddyPress Ready</h5>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu. Lorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fu\r\n<h5>Details</h5>\r\n<ul>\r\n 	<li>Lorem ipsum dolor sit amet conse ctetur adipisicing elit</li>\r\n 	<li>Sed do eiusmod tempor incididunt ut labore et</li>\r\n 	<li>Ddolore magna aliqua. Ut enim ad minim veniam</li>\r\n</ul>\r\n[/tm_pb_tab] [/tm_pb_tabs][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Tabs', '', 'publish', 'closed', 'closed', '', 'tabs', '', '', '2016-12-07 08:48:42', '2016-12-07 08:48:42', '', 0, 'http://ld-wp.template-help.com/wordpress_62222_ironmass-sample/?page_id=780', 0, 'page', '', 0),
(782, 1, '2016-12-07 08:49:28', '2016-12-07 08:49:28', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="140px||90px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Marcel Vossen" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-1.jpg"]\r\n\r\nSince I’m not a real programmer I love to use these already made and beautifully made templates. They are available at very affordable prices and they save you a lot of time, a lot of sweat and tears!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Martha Summers" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-2.jpg"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Bryan Thompson" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-4.jpg"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ececee" show_divider="on" divider_style="solid" custom_margin="80px||150px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row"][tm_pb_column type="1_2"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Marcel Vossen" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-1.jpg"]\r\n\r\nSince I’m not a real programmer I love to use these already made and beautifully made templates. They are available at very affordable prices and they save you a lot of time, a lot of sweat and tears!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" author="— Martha Summers" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-2.jpg"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ececee" show_divider="on" divider_style="solid" custom_margin="80px||150px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row"][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="center" use_border_color="on" border_color="#ecece0" border_style="solid" author="Marcel Vossen" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-1.jpg" custom_padding="40px|40px|40px|40px" job_title="Teacher" custom_padding_tablet="10px|10px|10px|10px" custom_padding_last_edited="on|desktop" custom_padding_phone="15px|15px|15px|15px"]\r\n\r\nSince I’m not a real programmer I love to use these already made and beautifully made templates. They are available at very affordable prices and they save you a lot of time, a lot of sweat and tears!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="center" use_border_color="on" border_color="#ecece0" border_style="solid" author="Martha Summers" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-2.jpg" custom_padding="40px|40px|40px|40px" job_title="Teacher" custom_padding_tablet="10px|10px|10px|10px" custom_padding_phone="15px|15px|15px|15px" custom_padding_last_edited="on|desktop"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_testimonial admin_label="Testimonial" url_new_window="off" quote_icon="on" use_background_color="off" background_color="#f5f5f5" text_orientation="center" use_border_color="on" border_color="#ecece0" border_style="solid" author="Bryan Thompson" font_icon="f10d" portrait_url="your_website_url_here/wp-content/uploads/2017/02/team-4.jpg" custom_padding="40px|40px|40px|40px" job_title="Teacher" custom_padding_tablet="10px|10px|10px|10px" custom_padding_phone="15px|15px|15px|15px" custom_padding_last_edited="on|desktop"]\r\n\r\nThe customer service is fantastic! Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Testimonials', '', 'publish', 'closed', 'closed', '', 'testimonials-2', '', '', '2017-02-15 15:52:36', '2017-02-15 15:52:36', '', 0, 'http://ld-wp.template-help.com/wordpress_62222_ironmass-sample/?page_id=782', 0, 'page', '', 0),
(784, 1, '2016-12-07 08:50:18', '2016-12-07 08:50:18', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="99px||126px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="99px||100px|" custom_padding_last_edited="on|desktop"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1>H1 Heading</h1>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n<h2>H2 Heading</h2>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n<h3>H3 Heading</h3>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n<h4>H4 Heading</h4>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n<h5>H5 Heading</h5>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n<h6>H6 Heading</h6>\r\nWhile we are a relatively new language school on the block, each single language tutor on our payroll is a skilled professional with years upon years of professional theoretical and practical knowledge in the field of their respective language!\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Text', '', 'publish', 'closed', 'closed', '', 'text', '', '', '2017-02-21 14:58:25', '2017-02-21 14:58:25', '', 0, 'http://ld-wp.template-help.com/wordpress_62222_ironmass-sample/?page_id=784', 0, 'page', '', 0),
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background_image="your_website_url_here/wp-content/uploads/2016/11/main-slide-1.jpg"]\r\n<h1>For the World of Fitness!</h1>\r\n[/tm_pb_slide][tm_pb_slide heading="NEW FITNESS ENDURANCE CLASSES" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#171b1d" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" 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parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_last_edited="on|phone" height_tablet="2" height_phone="1"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness is the Answer…</h2>\r\n<h4>...whenever the question is your physical shape!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nWith a notion that fitness activities are not just mere 3 times a week routine, but rather a day-to-day lifestyle, we have opened a first of our fitness centers in the city… When we were asking ourselves, whether we would be able to offer something different to what other fitness studios do offer, we found the answer. It was - a skilled team of trainers!\r\n<h3>— Amanda Smith</h3>\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||70px|" custom_padding_laptop="80px||30px|" custom_padding_tablet="60px||10px|" custom_padding_phone="50px||0px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Our Classes</h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="43" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone" divider_style="solid"] [/tm_pb_divider][tm_pb_mti_events admin_label="MP Events" order="asc" show_title="on" show_participants="on" show_schedule="on" excerpt_length="0"] [/tm_pb_mti_events][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-1" disabled="off" disabled_on="||off|"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="50px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Whatever your mood is…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… We’ve got a Fitness Class for it!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_last_edited="on|phone" height_laptop="35" height_tablet="30" height_phone="25"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|desktop"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness for Men?</h2>\r\n<h4>Why Not! These men found it awesome!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness is more of a girly thing, than a manly one. No one could have been more wrong! Just in the last 10 years our fitness center’s men/women attendees ration skyrocketed from 10/90 to 35/65! This means that each third of our fitness club’s attendees is a man who just loves keeping up in shape while doing fitness! [/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="50" height_laptop="35" height_tablet="25" height_phone="15" height_last_edited="on|desktop" divider_style="solid"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Read more" button_alignment="left" custom_button="on" button_text_size="14" button_text_color="#333333" button_bg_color="#f3f3f3" button_border_width="0" button_border_radius="0" button_letter_spacing="0" button_use_icon="off" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#ffffff" button_bg_color_hover="#f54f15" button_border_radius_hover="0" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||50px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||20px|" custom_padding_phone="30px||10px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our Coaches</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Most Recent</h2>\r\n<h4 style="text-align: center;">Fitness Posts</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="48" divider_style="solid" height_laptop="40" height_tablet="35" height_phone="30" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_blog admin_label="Blog" blog_layout="grid" posts_number="3" columns="3" show_thumbnail="on" image_size="monstroid2-thumb-m-2" show_content="none" show_more="off" show_author="on" show_date="on" show_categories="on" show_comments="off" show_pagination="off" offset_number="0" use_overlay="off" use_border_color="off" border_color="#ffffff" border_style="solid" columns_phone="1" columns_last_edited="on|tablet" columns_tablet="2"] [/tm_pb_blog][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img3.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Discover the schedule…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… That Will Fit Your Energy Rhythm!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||137px|" custom_padding_last_edited="on|phone" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_testi admin_label="Cherry Testimonials" source="category" order="desc" orderby="date" divider="off" show_avatar="on" show_email="on" show_position="on" show_company="on" type="slider" effect="slide" loop="on" pagination="off" navigation="on" template="default-without-icon.tmpl" slides_per_view="3" size="74" space_between="30" sup_title="Testimonials" autoplay="0" limit="-1"] [/tm_pb_cherry_testi][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-2"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '173-revision-v1', '', '', '2017-02-13 09:14:36', '2017-02-13 09:14:36', '', 173, 'your_website_url_here/2017/02/13/173-revision-v1/', 0, 'revision', '', 0),
(943, 1, '2017-02-13 09:14:36', '2017-02-13 09:14:36', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" custom_padding_last_edited="on|phone" custom_padding_laptop="11%||11%|" custom_padding_tablet="10%||10%|" custom_padding_phone="9%||9%|"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">About</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">Welcome to the IronMass Fitness Studio!</span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||30px|" custom_padding_laptop="90px||25px|" custom_padding_tablet="70px||20px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">What is CrossFit?</h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_bottom_1="120px" padding_1_last_edited="on|phone" parallax_2="off" parallax_method_2="off" padding_bottom_2="120px" parallax_3="off" parallax_method_3="off" padding_bottom_3="120px" column_padding_mobile="on" padding_1_tablet="||60px|" padding_1_phone="||30px|" padding_2_tablet="||60px|" padding_2_phone="||30px|" padding_2_last_edited="on|laptop" padding_3_tablet="||60px|" padding_3_phone="||30px|" padding_3_last_edited="on|phone"][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] IronMass is not just a GYM. We''re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more! To max out each day and achieve the results previously deemed impossible! Here the individuals who made a decision to challenge their own limits gather and train. The sweet moment of achieving the first visible results changes their lives forever! Thanks to our constantly enhanced program of weightlifting, cardiovascular training, [/tm_pb_text][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] and body weight movements our attendees will find that boredom is a thing of the past. Constant engagement will become their fitness life''s norm. Our staff of seasoned, skilled and remarkably motivated coaches will be right by your side. Day by day, throughout your entire CrossFit journey. With each workout program customized to meet your personal needs, inefficiency will be gone! The thoughts like: “Hmm, what am I gonna do today? I guess the treadmill will do...” will be ranked and filed forever. Our foremost priority is your safety [/tm_pb_text][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] and your comfort during the class. We are well aware that each and every attendee that calls our CrossFit studio a home has a unique history. As well as specific needs that may vary both in movement and training''s intensity. With our facility''s seven separate training floors (15,000 sq/ft), both the newbies and long-term players will have enough room fro a maneuver... A space that meets and exceeds their fitness needs. Lets us help empower the better you. Empower the "You" of tomorrow! [/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="off" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_1_phone="0px|||" padding_1_last_edited="on|phone" padding_2_phone="0px|||" padding_2_last_edited="on|phone" padding_top_1="0px" padding_top_2="0px"][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/about-img1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="right" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/about-img2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f54f15" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="130px||140px|" custom_padding_laptop="90px||100px|" custom_padding_tablet="70px||80px|" custom_padding_phone="40px||50px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Did You Know…?</span></h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_top_1="32px" padding_1_tablet="25px|||" padding_1_phone="25px|||" padding_1_last_edited="on|tablet" parallax_2="off" parallax_method_2="off" padding_top_2="32px" padding_2_tablet="25px|||" padding_2_phone="25px|||" padding_2_last_edited="on|tablet" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">CrossFit is the world''s most popular strength and conditioning program. That one is employed by numerous police academies and tactical operations teams, military special operations units... As well as by champions in martial arts and hundreds of professional, even Olympics-level athletes.</span>\r\n\r\n<span style="color: #ffffff;">CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you''re practicing the CrossFit routine. So whether you’re training for a combat, survival, sports, or life in general, CrossFit will help you. It will make your life and shape better and healthier.</span>\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] <span style="color: #ffffff;">The CrossFit program is designed to be as universal and scalable as possible.  It makes it the perfect application for any committed person. The best thing - it does so regardless of athletic of fitness experience of a person. The same routines can be applied to people with very different backgrounds. People as diverse as a man in his middle age, recovering from a heart attack and a professional MMA cage fighter! That is all due to scalable loads and intensity prescriptions, native to the CrossFit philosophy...</span> [/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="130px||100px|" custom_padding_laptop="90px||60px|" custom_padding_tablet="70px||40px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row"][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Classes" number="6" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Awards" number="20" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Experienced Coaches" number="5" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Attendees" number="90" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||137px|" custom_padding_last_edited="on|phone" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_testi admin_label="Cherry Testimonials" source="category" order="desc" orderby="date" divider="off" show_avatar="on" show_email="on" show_position="on" show_company="on" type="slider" effect="slide" loop="on" pagination="off" navigation="on" template="default-without-icon.tmpl" slides_per_view="3" size="74" space_between="30" sup_title="Testimonials" autoplay="0" limit="-1"] [/tm_pb_cherry_testi][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'About', '', 'inherit', 'closed', 'closed', '', '341-revision-v1', '', '', '2017-02-13 09:14:36', '2017-02-13 09:14:36', '', 341, 'your_website_url_here/2017/02/13/341-revision-v1/', 0, 'revision', '', 0),
(944, 1, '2017-02-13 09:14:36', '2017-02-13 09:14:36', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" custom_padding_laptop="11%||11%|" custom_padding_tablet="10%||10%|" custom_padding_phone="9%||9%|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">Coaches</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="950px"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">At IronMass we are growing as you, our attendees, do. In other words, our coaches are seasoning alongside you, while you go through the training course. </span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f54f15" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="130px||140px|" custom_padding_laptop="90px||100px|" custom_padding_tablet="70px||80px|" custom_padding_phone="40px||50px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our GYM''s Team</span></h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" padding_top_1="32px" padding_1_tablet="25px|||" padding_1_phone="25px|||" padding_1_last_edited="on|tablet" parallax_2="off" parallax_method_2="off" padding_top_2="32px" padding_2_tablet="25px|||" padding_2_phone="25px|||" padding_2_last_edited="on|tablet" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">Because regardless of how many years of experience a coach might have, there''s always a room for growth. Namely, getting each specific new attendee to his or her top shape adds some "achievement points" to coaches own skills. Our coaches and athletes are people who take both fitness and the CrossFit seriously.  We want you to make tangible progress at the GYM! We always push even our own coaches to max out their knowledge, skills and strength.</span>\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="color: #ffffff;">We achieve that by constantly upgrading our criteria of physical assessment, programs design, and nutrition.  We see CrossFit as an evolving journey of the body and mind! In our view, CrossFit workouts help to connect mind, body, and spirit. This fitness journey leads to the discovery of purpose in life, of a better way of life...</span>\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" custom_margin="110px|||" custom_margin_laptop="70px|||" custom_margin_tablet="50px|||" custom_margin_phone="20px|||" custom_margin_last_edited="on|phone" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_cherry_team admin_label="Team" columns="3" show_filters="off" more="off" ajax_more="on" pagination="off" image_size="monstroid2-thumb-m" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="on" template="default" use_space="on" use_rows_space="on" posts_per_page="0"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Coaches', '', 'inherit', 'closed', 'closed', '', '388-revision-v1', '', '', '2017-02-13 09:14:36', '2017-02-13 09:14:36', '', 388, 'your_website_url_here/2017/02/13/388-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(945, 1, '2017-02-13 09:14:36', '2017-02-13 09:14:36', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="off|desktop" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||28px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 style="text-align: center;">Contacts</h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="18" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<p style="text-align: center;">Join the Best GYM in Your Town!</p>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|tablet"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Poppins|on|||" text_font_size="24" text_text_color="#333333" text_line_height="1.47em"]\r\n<p style="text-align: center;">Address: 6036 Richmond hwy., Alexandria, VA 2230\r\nLet''s talk  <a href="tel:(703) 329-06-32">(703) 329-06-32</a></p>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="42" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h5 style="text-align: center;">We are working on:</h5>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="24" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nMonday - Thursday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 09 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nFriday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 07 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="170px" text_font="|on|||" text_font_size="15" text_text_color="#333333" max_width_last_edited="on|phone" custom_margin="|||482px" custom_margin_laptop="|||60%" custom_margin_tablet="|||140px" custom_margin_phone="|||0px" custom_margin_last_edited="on|laptop"]\r\n\r\nSaturday:\r\n\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="15"]\r\n\r\n09 AM. — 02 PM.\r\n\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" custom_margin="10px|||" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="60px|||" custom_padding_laptop="50px|||" custom_padding_tablet="40px|||" custom_padding_phone="30px|||" custom_padding_last_edited="on|phone"][tm_pb_column type="1_4"][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_contact_form admin_label="Contact Form" captcha="off" use_redirect="off" input_border_radius="0" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n[tm_pb_contact_field field_title="Name:" field_type="input" field_id="Name" required_mark="on" fullwidth_field="off" field_placeholder="Enter please your name" select_multiple="on" select_first_blank="on" show_label="on" field_width="col-md-12" form_field_font_select="default" form_field_font="||||" use_border_color="off" border_style="solid"] [/tm_pb_contact_field][tm_pb_contact_field field_title="E-mail:" field_type="email" field_id="Email" required_mark="on" fullwidth_field="off" field_placeholder="Enter please your e-mail" select_multiple="on" select_first_blank="on" show_label="on" field_width="col-md-12" form_field_font_select="default" form_field_font="||||" use_border_color="off" border_style="solid"] [/tm_pb_contact_field][tm_pb_contact_field field_id="Phone" field_title="Phone:" field_placeholder="Enter please your phone" field_type="input" select_multiple="on" select_first_blank="on" required_mark="on" show_label="on" field_width="col-md-12" form_field_font_select="default" form_field_font="||||" use_border_color="off" border_style="solid"] [/tm_pb_contact_field][tm_pb_contact_field field_title="Message:" field_type="text" field_id="Message" required_mark="on" field_placeholder="Enter please your message" select_multiple="on" select_first_blank="on" show_label="on" field_width="col-md-12" form_field_font_select="default" form_field_font="||||" use_border_color="off" border_style="solid"] [/tm_pb_contact_field]\r\n\r\n[/tm_pb_contact_form][/tm_pb_column][tm_pb_column type="1_4"][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" custom_padding="120px|||" custom_padding_laptop="80px|||" custom_padding_tablet="60px|||" custom_padding_phone="30px|||" custom_padding_last_edited="on|phone"][tm_pb_column type="4_4"][tm_pb_map admin_label="Map" zoom_level="9" address_lat="41.700584349337085" address_lng="-70.89611930836917" map_style="ultra-light-with-labels" mouse_wheel="off" icon_url="your_website_url_here/wp-content/uploads/2016/11/33622.png"]\r\n\r\n[tm_pb_map_pin pin_address="New Bedford, MA, USA" pin_address_lat="41.6362152" pin_address_lng="-70.93420500000002"] [/tm_pb_map_pin]\r\n\r\n[/tm_pb_map][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Contacts', '', 'inherit', 'closed', 'closed', '', '405-revision-v1', '', '', '2017-02-13 09:14:36', '2017-02-13 09:14:36', '', 405, 'your_website_url_here/2017/02/13/405-revision-v1/', 0, 'revision', '', 0),
(946, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', '[tm_pb_section admin_label="section" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="12.7%||13.7%|" custom_padding_laptop="11%||11%|" custom_padding_tablet="10%||10%|" custom_padding_phone="9%||9%|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||30px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">We are proud that our customers</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="17" divider_style="solid" height_laptop="15" height_tablet="12" height_phone="10" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" max_width="740px" custom_css_main_element="margin-left: auto;||margin-right: auto;"]\r\n<p style="text-align: center;"><span style="color: #ffffff;">We’ve made a huge effort to keep site owner away from things with confusing names like PHP, functions, classes, CSS and other geeks’ stuff.</span></p>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="90px||70px|" custom_padding_tablet="70px||50px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|tablet" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_brands_showcase_module admin_label="Brands Showcase" divider="off" divider_color="#000000" template="grid" divider_hide_on_mobile="on" autoplay="off" navigate_button="on" navigate_pagination="on" centered_slides="off" columns="3"] [tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-1.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item][tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-2.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item][tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-3.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item][tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-4.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item][tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-5.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item][tm_pb_brands_showcase_module__item brand_logo="your_website_url_here/wp-content/uploads/2016/12/client-6.jpg" brand_url="#" url_new_window="off" brand_name="Client Name" brand_title="Client Title" brand_description="Client Description"] [/tm_pb_brands_showcase_module__item] [/tm_pb_brands_showcase_module][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||50px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||20px|" custom_padding_phone="30px||10px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Represent your staff</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="23" divider_style="solid" height_laptop="20" height_tablet="17" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on" columns_laptop="3" columns_tablet="2" columns_phone="1"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="130px||100px|" custom_padding_laptop="90px||60px|" custom_padding_tablet="70px||40px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row"][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Classes" number="6" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Awards" number="20" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Experienced Coaches" number="5" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][tm_pb_column type="1_4"][tm_pb_number_counter admin_label="Number Counter" title="Attendees" number="90" percent_sign="off" counter_color="#ffffff" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_number_counter][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Clients', '', 'inherit', 'closed', 'closed', '', '561-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 561, 'your_website_url_here/2017/02/13/561-revision-v1/', 0, 'revision', '', 0),
(947, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="140px||90px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_phone="100px||50px|" custom_padding_last_edited="on|desktop"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_audio admin_label="Audio" audio="your_website_url_here/wp-content/uploads/2016/10/sound1.mp3" title="WordPress Migration How-to" artist_name="Brian Williamson " image_url="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||50px|"] [/tm_pb_audio][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_audio admin_label="Audio" audio="your_website_url_here/wp-content/uploads/2016/10/sound1.mp3" title="WordPress Migration How-to" artist_name="Brian Williamson " use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||50px|"] [/tm_pb_audio][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row"][tm_pb_column type="1_3"][tm_pb_audio admin_label="Audio" audio="your_website_url_here/wp-content/uploads/2016/10/sound1.mp3" title="WordPress Migration How-to" artist_name="Brian Williamson " image_url="your_website_url_here/wp-content/uploads/2016/10/shutterstock_184722179.jpg" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||50px|"] [/tm_pb_audio][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_audio admin_label="Audio" audio="your_website_url_here/wp-content/uploads/2016/10/sound1.mp3" title="WordPress Migration How-to" artist_name="Brian Williamson " use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||50px|"] [/tm_pb_audio][/tm_pb_column][tm_pb_column type="1_3"][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Audio', '', 'inherit', 'closed', 'closed', '', '749-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 749, 'your_website_url_here/2017/02/13/749-revision-v1/', 0, 'revision', '', 0),
(948, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="143px||96px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="120px||90px|" custom_padding_phone="100px||90px|" custom_padding_last_edited="on|desktop"][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Clean and Crispy Design" url_new_window="off" use_icon="on" font_icon="e614" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="top" animation="off" text_orientation="center" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="button"]\r\n\r\nMonstroid 2 is crafted by top industry leaders with love, care and customer needs in mind.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Live Customizer" url_new_window="off" use_icon="on" font_icon="e931" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="top" animation="off" text_orientation="center" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nBuilt in WordPress tool that helps to make changes and see them taking effect on the fly.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Woocommerce Ready" url_new_window="off" use_icon="on" font_icon="e74c" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="top" animation="off" text_orientation="center" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme is compatible with Woocommerce plugin and allows to create shop in few clicks.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Clean and Crispy Design" url_new_window="off" use_icon="on" font_icon="e614" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" circle_size_last_edited="off|desktop" use_button="off" button_type="link"]\r\n\r\nMonstroid 2 is crafted by top industry leaders with love, care and customer needs in mind.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Live Customizer" url_new_window="off" use_icon="on" font_icon="e931" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nBuilt in WordPress tool that helps to make changes and see them taking effect on the fly.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Woocommerce Ready" url_new_window="off" use_icon="on" font_icon="e74c" icon_color="#f54f15" use_circle="on" circle_color="rgba(255,255,255,0)" use_circle_border="on" circle_border_color="#f54f15" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme is compatible with Woocommerce plugin and allows to create shop in few clicks.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Power page builder" url_new_window="off" use_icon="on" font_icon="e931" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. It’s a features rich backend...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Made for community" url_new_window="off" use_icon="on" font_icon="e723" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nMonstroid2 is fully compatible with BuddyPress and bbPress plugins that give more space...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Woocommerce Ready" url_new_window="off" use_icon="on" font_icon="e74c" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme is compatible with Woocommerce plugin and allows to create shop in few clicks.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Pixel perfect typography" url_new_window="off" use_icon="on" font_icon="e62b" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nIgnoring the fact that perfect typography is a key asset of design success..\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Power page builder" url_new_window="off" use_icon="on" font_icon="e931" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. It’s a features rich backend...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Made for community" url_new_window="off" use_icon="on" font_icon="e723" icon_color="#f54f15" use_circle="off" circle_color="#ffffff" use_circle_border="on" circle_border_color="#2ed3ae" icon_placement="left" animation="off" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" use_button="off" button_type="link"]\r\n\r\nMonstroid2 is fully compatible with BuddyPress and bbPress plugins that give more space...\r\n\r\n[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ededef" show_divider="on" divider_style="solid" custom_margin="117px||133px|"] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Cherry5 WordPress Framework" url_new_window="off" use_icon="off" font_icon="e62b" icon_color="#2ed3ae" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="on" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" icon_font_size="32px" image="your_website_url_here/wp-content/uploads/2016/12/client-1.jpg" use_button="off" button_type="link"]\r\n\r\nThe theme is based on Cherry5 framework, power tool for flexibility and performance.\r\n\r\n[/tm_pb_blurb][/tm_pb_column][tm_pb_column type="1_3"][tm_pb_blurb admin_label="Blurb" title="Power page builder" url_new_window="off" use_icon="off" font_icon="e931" icon_color="#2ed3ae" use_circle="off" circle_color="#ffffff" use_circle_border="off" circle_border_color="#2ed3ae" icon_placement="top" animation="off" text_orientation="left" use_icon_font_size="on" use_border_color="off" border_color="#ffffff" border_style="solid" circle_size="105" icon_font_size="32px" image="your_website_url_here/wp-content/uploads/2016/12/client-2.jpg" use_button="off" button_type="link"]\r\n\r\nThe theme comes with built in Power visual page builder. 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Browse our other demos" button_url="#" url_new_window="off" button_text="View now!" use_background_color="off" background_color="#2ed3ae" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" custom_padding="145px|0px|145px|0px" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" header_text_color="#262626"]\r\n\r\nMonstroid 2 has everything to get you covered. Take a look at the child themes available for you. The list of themes covers most popular spheres of interest including Art &amp; Photography, Business, Education and Design.\r\n\r\n[/tm_pb_cta][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/12/client-2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" disabled="off" disabled_on="on||" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="132px|||" custom_margin_last_edited="off|desktop"]\r\n\r\n&nbsp;\r\n\r\n[/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#ffffff" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" background_color_1="#ffffff"][tm_pb_column type="4_4"][tm_pb_cta admin_label="Call To Action" title="Like What We Offer?" button_url="#" url_new_window="off" button_text="View now!" use_background_color="on" background_color="#ededed" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" custom_padding="200px|50%|200px|10%" custom_button="on" button_letter_spacing="0.72" button_use_icon="off" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0.72" header_text_color="#ffffff" body_text_color="#ffffff" button_text_color="#ffffff" button_bg_color="#f54f15" button_border_width="0" button_text_color_hover="#ffffff" button_bg_color_hover="#333333" button_text_size="12" header_font_size="60" header_font_size_tablet="40" header_font_size_phone="36" header_font_size_last_edited="on|desktop" header_line_height="1.3em" custom_padding_tablet="120px|50%|120px|25px" custom_padding_phone="100px|50px|100px|25px" custom_padding_last_edited="on|desktop" background_image="your_website_url_here/wp-content/uploads/2016/11/about-fullwidth-img1.jpg" button_letter_spacing_laptop="1" button_letter_spacing_hover_laptop="1"]\r\n\r\nStart with this demo now or check out the others to choose what you need.\r\n\r\n[/tm_pb_cta][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_cta admin_label="Call To Action" title="Did you find anything you like? 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Templates are affordable, they give Flash and HTML, that are easy to use and they have wide selection of templates!\r\n\r\n[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '782-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 782, 'your_website_url_here/2017/02/13/782-revision-v1/', 0, 'revision', '', 0),
(956, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', '[tm_pb_section admin_label="section" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="120px||120px|" padding_mobile="on" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="row"][tm_pb_column type="4_4"][tm_pb_video admin_label="Video" src="your_website_url_here/wp-content/uploads/2016/12/plaza_time_lapse.mp4" src_webm="your_website_url_here/wp-content/uploads/2016/12/plaza_time_lapse.mov" image_src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg"] [/tm_pb_video][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Video', '', 'inherit', 'closed', 'closed', '', '788-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 788, 'your_website_url_here/2017/02/13/788-revision-v1/', 0, 'revision', '', 0),
(957, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h4>Is Prescription Working?</h4>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-full wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481.jpg" alt="shutterstock_182146481" width="1170" height="780" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.\r\n\r\n&nbsp;', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '31-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 31, 'your_website_url_here/2017/02/13/31-revision-v1/', 0, 'revision', '', 0),
(958, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-50 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_338397767-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '55-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 55, 'your_website_url_here/2017/02/13/55-revision-v1/', 0, 'revision', '', 0),
(959, 1, '2017-02-13 09:14:37', '2017-02-13 09:14:37', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Is Your Power of Will Strong and Determined Enough?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2017-02-13 09:14:37', '2017-02-13 09:14:37', '', 57, 'your_website_url_here/2017/02/13/57-revision-v1/', 0, 'revision', '', 0),
(960, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-48 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_321641027-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Are wrist wraps useless and redundant?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '59-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 59, 'your_website_url_here/2017/02/13/59-revision-v1/', 0, 'revision', '', 0),
(961, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'The heavy weight of olympics: power lifting for the pros', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '61-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 61, 'your_website_url_here/2017/02/13/61-revision-v1/', 0, 'revision', '', 0),
(962, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Image format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '81-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 81, 'your_website_url_here/2017/02/13/81-revision-v1/', 0, 'revision', '', 0);
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(963, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', '[gallery ids="39,47,51,54,50,49,48"]\r\n\r\nThere are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Gallery format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '83-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 83, 'your_website_url_here/2017/02/13/83-revision-v1/', 0, 'revision', '', 0),
(964, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n\r\nhttps://www.youtube.com/watch?v=ccuQoF0vKYU&feature=youtu.be\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the <a href="http://www.templatemonster.com/">intensity prescriptions</a> on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the\r\n\r\n<img class="size-large wp-image-47 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" alt="shutterstock_314336438" width="885" height="624" />\r\n<h5>Useful Advice</h5>\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n<blockquote>Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. <cite>Samuel Hamilton</cite></blockquote>\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Video format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '85-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 85, 'your_website_url_here/2017/02/13/85-revision-v1/', 0, 'revision', '', 0),
(965, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', '[audio mp3="your_website_url_here/wp-content/uploads/2016/10/sound1.mp3"][/audio]\r\n\r\nThere are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...', 'Audio Format', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '96-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 96, 'your_website_url_here/2017/02/13/96-revision-v1/', 0, 'revision', '', 0),
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(968, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-53 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_425595157-1024x627.jpg" width="885" height="542" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 67, 'your_website_url_here/2017/02/13/67-revision-v1/', 0, 'revision', '', 0),
(969, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-50 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_338397767-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '69-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 69, 'your_website_url_here/2017/02/13/69-revision-v1/', 0, 'revision', '', 0),
(970, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-40 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_184722179-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Is Your Power of Will Strong and Determined Enough?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '71-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 71, 'your_website_url_here/2017/02/13/71-revision-v1/', 0, 'revision', '', 0),
(971, 1, '2017-02-13 09:14:38', '2017-02-13 09:14:38', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-47 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336438-1024x722.jpg" width="885" height="624" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Are wrist wraps useless and redundant?', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '73-revision-v1', '', '', '2017-02-13 09:14:38', '2017-02-13 09:14:38', '', 73, 'your_website_url_here/2017/02/13/73-revision-v1/', 0, 'revision', '', 0),
(972, 1, '2017-02-13 09:14:39', '2017-02-13 09:14:39', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-51 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_360151730-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'The heavy weight of olympics: power lifting for the pros', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2017-02-13 09:14:39', '2017-02-13 09:14:39', '', 75, 'your_website_url_here/2017/02/13/75-revision-v1/', 0, 'revision', '', 0),
(973, 1, '2017-02-13 09:14:39', '2017-02-13 09:14:39', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="alignnone wp-image-46 size-large" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_314336384-1024x683.jpg" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'If My Last Day of CrossFit Were Tomorrow…', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '77-revision-v1', '', '', '2017-02-13 09:14:39', '2017-02-13 09:14:39', '', 77, 'your_website_url_here/2017/02/13/77-revision-v1/', 0, 'revision', '', 0),
(974, 1, '2017-02-13 09:14:39', '2017-02-13 09:14:39', 'There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...\r\n<h5>Is Prescription Working?</h5>\r\nThere is a basic, first situation when it''s not a good idea to do intensity prescriptions. That''s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther...\r\n\r\n<img class="size-large wp-image-39 aligncenter" src="your_website_url_here/wp-content/uploads/2016/10/shutterstock_182146481-1024x683.jpg" alt="shutterstock_182146481" width="885" height="590" />\r\n\r\nThe next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter''s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it''s always better to listen to the coach''s personal guidance. No one except your trainer will be able to intuitively figure out what''s best for your workout routine right now.\r\n\r\nA third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all.  Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet. Thus, they are assumed to be incorrect due to that. Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities. In such a coach''s opinion the degree of effort or speed requires the intensity to be determined by gut feeling. As well as by measuring your specific shape, day to day.\r\n\r\nFinally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.', 'Tanya Swift: New Female Athlete of the Month', 'Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness...', 'inherit', 'closed', 'closed', '', '79-revision-v1', '', '', '2017-02-13 09:14:39', '2017-02-13 09:14:39', '', 79, 'your_website_url_here/2017/02/13/79-revision-v1/', 0, 'revision', '', 0),
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(981, 1, '2017-02-13 10:58:02', '2017-02-13 10:58:02', '[tm_pb_section admin_label="section"][tm_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_slider admin_label="Slider" show_arrows="off" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [tm_pb_slide heading="English Test" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-1.jpg"]\r\n\r\nDetermine your proficiency level in English by taking our free Online English Test.\r\n\r\n[/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" 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button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"]\r\n\r\nLearning English Online has become an easy way to speak Perfect English Fast.\r\n\r\n[/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_last_edited="on|phone" height_tablet="2" height_phone="1"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness is the Answer…</h2>\r\n<h4>...whenever the question is your physical shape!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nWith a notion that fitness activities are not just mere 3 times a week routine, but rather a day-to-day lifestyle, we have opened a first of our fitness centers in the city… When we were asking ourselves, whether we would be able to offer something different to what other fitness studios do offer, we found the answer. It was - a skilled team of trainers!\r\n<h3>— Amanda Smith</h3>\r\n[/tm_pb_text][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||70px|" custom_padding_laptop="80px||30px|" custom_padding_tablet="60px||10px|" custom_padding_phone="50px||0px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Our Classes</h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="43" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone" divider_style="solid"] [/tm_pb_divider][tm_pb_mti_events admin_label="MP Events" order="asc" show_title="on" show_participants="on" show_schedule="on" excerpt_length="0"] [/tm_pb_mti_events][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-1" disabled="off" disabled_on="||off|"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="50px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Whatever your mood is…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… We’ve got a Fitness Class for it!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_last_edited="on|phone" height_laptop="35" height_tablet="30" height_phone="25"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" padding_1_tablet="||60px|" padding_1_phone="||50px|" padding_1_last_edited="on|phone" padding_bottom_2="105px" padding_2_laptop="||80px|" padding_2_tablet="||60px|" padding_2_phone="||50px|" padding_2_last_edited="on|phone"][tm_pb_column type="1_2"][tm_pb_image admin_label="Image" src="your_website_url_here/wp-content/uploads/2016/11/page1-img2.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|desktop"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness for Men?</h2>\r\n<h4>Why Not! These men found it awesome!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness is more of a girly thing, than a manly one. No one could have been more wrong! Just in the last 10 years our fitness center’s men/women attendees ration skyrocketed from 10/90 to 35/65! This means that each third of our fitness club’s attendees is a man who just loves keeping up in shape while doing fitness! [/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="50" height_laptop="35" height_tablet="25" height_phone="15" height_last_edited="on|desktop" divider_style="solid"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="Read more" button_alignment="left" custom_button="on" button_text_size="14" button_text_color="#333333" button_bg_color="#f3f3f3" button_border_width="0" button_border_radius="0" button_letter_spacing="0" button_use_icon="off" button_icon_placement="right" button_on_hover="off" button_text_color_hover="#ffffff" button_bg_color_hover="#f54f15" button_border_radius_hover="0" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img2.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||50px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||20px|" custom_padding_phone="30px||10px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our Coaches</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Most Recent</h2>\r\n<h4 style="text-align: center;">Fitness Posts</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="48" divider_style="solid" height_laptop="40" height_tablet="35" height_phone="30" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_blog admin_label="Blog" blog_layout="grid" posts_number="3" columns="3" show_thumbnail="on" image_size="monstroid2-thumb-m-2" show_content="none" show_more="off" show_author="on" show_date="on" show_categories="on" show_comments="off" show_pagination="off" offset_number="0" use_overlay="off" use_border_color="off" border_color="#ffffff" border_style="solid" columns_phone="1" columns_last_edited="on|tablet" columns_tablet="2"] [/tm_pb_blog][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img3.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Discover the schedule…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… That Will Fit Your Energy Rhythm!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" 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(992, 1, '2017-02-13 13:26:46', '2017-02-13 13:26:46', '[tm_pb_section admin_label="section"][tm_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_slider admin_label="Slider" show_arrows="off" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [tm_pb_slide heading="English Test" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-1.jpg"] Determine your proficiency level in English by taking our free Online English Test. [/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. [/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section fullwidth="off" specialty="off" admin_label="Section" background_image="your_website_url_here/wp-content/uploads/2017/02/home-fullwidth-img1_1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_bottom_1="105px" padding_1_laptop="||80px|" 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use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>TEFL Teacher Training</h2>\r\n[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||70px|" custom_padding_laptop="80px||30px|" custom_padding_tablet="60px||10px|" custom_padding_phone="50px||0px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" saved_tabs="all"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Our Classes</h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="43" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone" divider_style="solid"] [/tm_pb_divider][tm_pb_mti_events admin_label="MP Events" order="asc" show_title="on" show_participants="on" show_schedule="on" excerpt_length="0"] [/tm_pb_mti_events][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-1" disabled="off" disabled_on="||off|"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img1.jpg" 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center;"><span style="color: #ffffff;">… We’ve got a Fitness Class for it!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_last_edited="on|phone" height_laptop="35" height_tablet="30" height_phone="25"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|phone" 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custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|desktop"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness for Men?</h2>\r\n<h4>Why Not! These men found it awesome!</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="35" divider_style="solid" height_laptop="30" height_tablet="25" height_phone="20" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness is more of a girly thing, than a manly one. No one could have been more wrong! Just in the last 10 years our fitness center’s men/women attendees ration skyrocketed from 10/90 to 35/65! This means that each third of our fitness club’s attendees is a man who just loves keeping up in shape while doing fitness! 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inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||50px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||20px|" custom_padding_phone="30px||10px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;"><span style="color: #ffffff;">Our Coaches</span></h2>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||32px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2 style="text-align: center;">Most Recent</h2>\r\n<h4 style="text-align: center;">Fitness Posts</h4>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="48" divider_style="solid" height_laptop="40" height_tablet="35" height_phone="30" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_blog admin_label="Blog" blog_layout="grid" posts_number="3" columns="3" show_thumbnail="on" image_size="monstroid2-thumb-m-2" show_content="none" show_more="off" show_author="on" show_date="on" show_categories="on" show_comments="off" show_pagination="off" offset_number="0" use_overlay="off" use_border_color="off" border_color="#ffffff" border_style="solid" columns_phone="1" columns_last_edited="on|tablet" columns_tablet="2"] [/tm_pb_blog][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2016/11/page1-parallax-img3.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="110px||130px|" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|" custom_padding_last_edited="on|phone"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Discover the schedule…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… That Will Fit Your Energy Rhythm!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_laptop="35" height_tablet="30" height_phone="25" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" background_color="#f3f3f3" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding="120px||137px|" custom_padding_last_edited="on|phone" custom_padding_laptop="80px||90px|" custom_padding_tablet="60px||70px|" custom_padding_phone="30px||40px|"][tm_pb_row admin_label="Row"][tm_pb_column type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_testi admin_label="Cherry Testimonials" source="category" order="desc" orderby="date" divider="off" show_avatar="on" show_email="on" show_position="on" show_company="on" type="slider" effect="slide" loop="on" pagination="off" navigation="on" template="default-without-icon.tmpl" slides_per_view="3" size="74" space_between="30" sup_title="Testimonials" autoplay="0" limit="-1"] [/tm_pb_cherry_testi][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_sidebar admin_label="Sidebar" orientation="left" area="cherry-sidebars-2"] [/tm_pb_sidebar][/tm_pb_column][/tm_pb_row][/tm_pb_section]', 'Home', '', 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[/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. 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use_border_color="off" border_color="#ffffff" border_style="solid"] [/tm_pb_image][/tm_pb_column][tm_pb_column type="1_2"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="0px||32px|0px" custom_css_main_element="width: 43px;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|desktop"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2>Fitness for Men?</h2>\r\n<h4>Why Not! 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[/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. 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[/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. [/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2017/02/home-fullwidth-img1_1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="144px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|desktop" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_1_last_edited="off|desktop" 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(999, 1, '2017-02-13 13:39:24', '2017-02-13 13:39:24', '[tm_pb_section admin_label="section"][tm_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" use_grid_padding="on" width_unit="on" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][tm_pb_column type="4_4"][tm_pb_slider admin_label="Slider" show_arrows="off" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [tm_pb_slide heading="English Test" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-1.jpg"] Determine your proficiency level in English by taking our free Online English Test. [/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. 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height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" 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[/tm_pb_slide][tm_pb_slide heading="IELTS Test Preparation" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-2.jpg"] Test preparation is something we do everyday with students around the world. [/tm_pb_slide][tm_pb_slide heading="Skype Online English" button_text="View the classes" button_link="your_website_url_here/shedule/" background_position="center" background_size="cover" background_color="#32191c" use_bg_overlay="off" use_text_overlay="off" alignment="center" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_button_2="off" button_2_text_size_laptop="51" button_2_text_size_tablet="51" button_2_text_size_phone="51" button_2_letter_spacing_laptop="50" button_2_letter_spacing_tablet="50" button_2_letter_spacing_phone="50" button_2_font_select="default" button_2_font="||||" button_2_use_icon="default" button_2_icon_placement="right" button_2_on_hover="on" button_2_letter_spacing_hover_laptop="50" button_2_letter_spacing_hover_tablet="50" button_2_letter_spacing_hover_phone="50" background_image="your_website_url_here/wp-content/uploads/2017/02/main-slider-img-3.jpg"] Learning English Online has become an easy way to speak Perfect English Fast. [/tm_pb_slide] [/tm_pb_slider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off" background_image="your_website_url_here/wp-content/uploads/2017/02/home-fullwidth-img1_1.jpg" transparent_background="on" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="144px|||" custom_padding_laptop="90px|||" custom_padding_tablet="70px|||" custom_padding_phone="40px|||" custom_padding_last_edited="on|desktop" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" padding_1_last_edited="off|desktop" 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type="4_4"][tm_pb_divider admin_label="Divider" color="#f54f15" show_divider="on" height="4" divider_style="solid" custom_margin="||50px|-30px" custom_css_main_element="width: 60px;||left: 50%;" height_laptop="3" height_tablet="2" height_phone="1" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_text admin_label="Text" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h4 style="text-align: center;"><span style="color: #ffffff;">Whatever your mood is…</span></h4>\r\n<h1 style="text-align: center;"><span style="color: #ffffff;">… We’ve got a Fitness Class for it!</span></h1>\r\n[/tm_pb_text][tm_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="40" divider_style="solid" height_last_edited="on|phone" height_laptop="35" height_tablet="30" height_phone="25"] [/tm_pb_divider][tm_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="View the classes" button_alignment="center" 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height="23" divider_style="solid" height_laptop="20" height_tablet="18" height_phone="15" height_last_edited="on|phone"] [/tm_pb_divider][tm_pb_cherry_team admin_label="Team" columns="3" columns_tablet="2" columns_phone="1" posts_per_page="3" show_filters="off" more="off" ajax_more="off" pagination="off" image_size="thumbnail" show_name="on" show_photo="on" show_desc="on" show_position="on" show_social="off" template="grid-boxes-2" use_space="on" use_rows_space="on"] [/tm_pb_cherry_team][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label="Section" fullwidth="off" specialty="off"][tm_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" use_grid_padding="on" width_unit="on" custom_padding="130px||60px|" custom_padding_laptop="90px||40px|" custom_padding_tablet="70px||30px|" custom_padding_phone="40px||10px|" custom_padding_last_edited="on|phone" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" 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